Zone Diet (was Weight Watchers)

[Guest guest]

> Date: Tue, 31 Oct 2000 16:58:07 PST

>

> Subject: Re: Re: Weight Watchers

>

snip

I follow is the

> Barry Sears Zone Diet which is basically a 40:30:30 (carb:protein:fat)

> ration. I think he has a web site with more info. The downside is that you

> do have to do a lot of it yourself and you don't have the added

> " responsiblity " of reporting in each week...which sometimes can give us

> extra motivation <G>. The web site listed www.dietwatch.com sounds

> like a great tool to use also.

>

> Let me know if you are interested in any of the diet/menus I eat and I'd be

> happy to give you more info also.

snip

Colleen,

I do the zone diet too. Although I thoroughly understand how it works, I

would love to see your menus and/or good recipies that you have. Also, did you

know that there is an egroup for zoners? It is called karenskitchen. We

discuss all kinds of zone issues, recipies, etc.

Kerri

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