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[i know this is a bit old, but the info still stands, and is a good

source to share with others.]

Feeling More Pain.(fibromyalgia)

---

It is easy to mistakenly think of fibromyalgia as a muscle disease. That

is what is suggested by the name, the symptoms of widespread muscle

pain, and a diagnosis based partly on people having painful tender

points. But researchers say it is actually a disorder of pain

perception, caused not by diseased muscles or even nerves in the muscles

but changes in the central nervous system itself that lead to

heightened, switched on pain. Dozens of experiments involving everything

from hypnosis to ibuprofen have been done, but no single, sure-fire

treatment has been found. Recently published overviews say the best

treatment is a combination of medication, exercise, and

cognitive-behavioral treatment counseling people on how to change their

thought patterns about the condition.

---

Diagnosis and causes

---

Fibromyalgia (pronounced fie-bro-my-al-ja) has a long history under

different names, but in 1990 the American College of Rheumatology came

up with set criteria for classifying it: widespread pain and tenderness

in 11 of 18 spots, or tender points, in the muscles of the neck, arm,

back, hip, leg, and foot. Although this definition is widely cited and

used, it was written principally for research purposes, not to diagnose

individual patients. A history of chronic pain, fatigue, symptoms

associated with sleep disturbance, and headaches can all add up to a

diagnosis of fibromyalgia; the tender points help doctors validate a

diagnosis based on these factors. Fibromyalgia is also a diagnosis by

exclusion: it is not osteoarthritis (which affects joints), rheumatoid

arthritis, or any other inflammatory disease.

---

About 2% of the population have fibromyalgia, and it keeps

rheumatologists busy: it is the second most common diagnosis in

rheumatology clinics. Women are seven times more likely to have

fibromyalgia than men, and older women are especially at risk: about 7%

of women age 6079 are affected. Some researchers have shown that 10%12%

of the general population have some sort of chronic pain.

---

Fibromyalgia may be just the extreme end of a continuous spectrum of the

chronic pain conditions that people endure.

---

No one has found a discrete cause for fibromyalgia, though it has not

been for want of trying. Muddying the cause-and-effect waters is the

fact that fibromyalgia coincides with so many other conditions: 10%40%

of people with lupus and 10%30% of people with rheumatoid arthritis have

fibromyalgia. Lyme disease can be a trigger; fibromyalgia develops in

10%25% of Lyme disease patients even after the tick-borne bacterial

infection has been treated with antibiotics. Major depression seems to

be associated with fibromyalgia. A lifetime history of depression has

been reported in 50%70% of people with fibromyalgia. Some of the

symptoms are the same: the fatigue and sleep disturbances that afflict

fibromyalgia patients are also experienced by many patients with

depression. Yet several studies have shown that people with fibromyalgia

are no more likely to have major depression than are people with

rheumatoid arthritis, or healthy controls. Also, 50%70% of patients with

fibromyalgia have a current or past diagnosis of chronic fatigue

syndrome, irritable bowel syndrome, or migraine headaches. These

syndromes overlap so extensively that it may be concluded that each

represents different presentations of the same general condition, wrote

Dr. Don L. Goldenberg, a researcher and clinician, in a review published

in the April 26, 1999, Archives of Internal Medicine.

---

All of these associations have spurred investigations into the shared

root causes at the level of hormones, brain functioning, and

neurotransmitters, the molecules that allow nerve and brain cells to

communicate with one another. It has been shown, for example, that

people with fibromyalgia have abnormal levels of various hormones,

including low levels of human growth hormone. Because the pituitary

glands production of human growth hormone peaks during deep sleep, the

theory is that the sleep disturbances that plague patients may explain

the hormone shortage. Sleep problems may also explain why they have low

levels of serotonin, which is also produced during deep sleep. Low

serotonin levels have been linked to depression as well as pain

perception, through interactions in the spinal cord with a

neurotransmitter called substance P. Recent studies have shown that

people with fibromyalgia have three times as much substance P in the

dorsal horn, the part of the spinal cord where the nerves that send pain

signals from the body connect with the nerves that go to the brain. A

brain imaging study of a small group of female patients showed lower

than normal blood flows to the thalamus and the caudate nucleus, parts

of the brain involved in processing pain signals. That processing

involves inhibiting as well as receiving pain signals, so the lower

blood flows may indicate that the brains of patients dont filter out

pain as well as the brains of unaffected people.

---

The central sensitization theory of chronic pain may also help explain

fibromyalgia. The theory is that a powerful nerve impulse (particularly

a pain impulse) from the body or impulses sent over and over again

physically change the central nervous system, especially the nerves and

nerve connections in the dorsal horn of the spinal cord. Levels of

neurotransmitters like substance P rise. Nerve cells get physically

altered so they are more easily excited by pain signals, or process

normal touching sensations as if they were pain impulses. Whats

particularly relevant to fibromyalgia is that animal studies have shown

that pain impulses from muscles, as opposed to the skin, seem to be

potent in causing these changes in the dorsal horn. A recent Israeli

study of car accident victims documented that 22% of people who suffered

whiplash had fibromyalgia a year later, compared to just 1% for those

with a leg fracture. Pain impulses from neck muscles may be especially

potent inducers of central sensitization.

---

Treatment

---

Doctors have found that effective treatment starts with giving people

with fibromyalgia a firm diagnosis, but also making sure they stay

active and follow as normal a routine as possible. Prolonged inactivity

and disability just seem to worsen the prognosis.

---

The search for helpful drugs has been frustrating. The tricyclic

antidepressants, particularly Elavil (amitriptyline), have been studied

extensively. They do seem to work for some patients, but their

effectiveness also may wear off. Prozac (fluoxetine) and other drugs in

the selective serotonin reuptake inhibitor (SSRI) family have not worked

as well, though a study led by Goldenberg showed that taking fluoxetine

in the morning and amitriptyline in the evening was moderately

effective. Although pain relievers ease discomfort, clinical trials of

the nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen,

naproxen, and aspirin have not shown them to be all that effective.

---

Exercise, especially when it gets the heart working harder, seems to

help patients more than simple stretching and relaxation. Unless they

have a medical condition that keeps them from exercising, Dr. S.

Wilke at the Cleveland Clinic recommends an exercise regime for

fibromyalgia patients that includes three 20- to 30-minute sessions a

week that will produce shortness of breath and perspiration.

---

Helping patients cope with their condition and change their pessimistic

thought patterns is the goal of cognitive-behavioral treatment and

stress-reduction programs. Research into their effectiveness has

produced mixed results. For example, a Dutch study published in the July

1996 Journal of Rheumatology showed no advantage to adding a structured

cognitive component to a group education program. Yet research has shown

that cognitive-behavioral therapy works for patients with other

conditions that involve chronic pain. Besides being painful,

fibromyalgia is a frustrating condition because it is so amorphous. The

prognosis of fibromyalgia and related chronic pain conditions is often

adversely affected by a patients understandably poor outlook on life.

Hopelessness can set in. Cognitive-behavior therapy is one way to work

on changing such beliefs. Doctors with expertise in treating

fibromyalgia tend to recommend an all-fronts approach that includes

medication, exercise, and some kind of cognitive-behavioral treatment.

---

Fibromyalgia Overlaps

with Other Conditions

and Diseases*

Primary Condition         # of Patients with   Percent

                          Fibromyalgia/

                                                    #

in the Study

Lyme disease             22/278              

8

Osteoarthritis           8/20                

40

Repetitive strain         65/103               63

syndrome

Rheumatoid arthritis     38/280               13.5

Systemic lupus           25/119               21

erythematosus

Sjogrens syndrome       14/30               47

* Adapted from Ang and

Wilke, Diagnosis,

Etiology and Therapy of

Fibromyalgia,

Comprehensive Therapy

April 1999;

25(4):221227.

----------------------------------------------

COPYRIGHT 1999 Harvard Health Publications Group in association with The

Gale Group and LookSmart. COPYRIGHT 2000 Gale Group

----------------------------------------------

in Indy

''We are each of us Angels with only one wing and can only fly embracing

each other.''

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