5-HTP Info since I started it.

[Guest guest]

Alright I bought a bottle of this stuff because it said it helped with sleep. Here is what I have found out so far.

I have been taking it for 4 days 100mg. at night before bed.

Because the book said when your Serotonin levels are up like they should you will get to all the stages of sleep we need.something to do with REM stages of sleep.

And being able to remember your dreams. 5 -Htp is suppose to smooth out the rough spots in the sleep pattern,preventing arousal during the transitional phases in sleep and promoting deeper,more restful sleep.

I have found in the last few days that my sleep is much deeper, I can dream and yes remember those dreams. All thou it does not make me sleepy to go to sleep it has helped getting a deeper sleep. It says it sometimes takes 6 weeks to get the Serotonin levels back to normal..Well I can not wait for this!!!!!!

I feel better since taking it, not as tired when I wake up feel rested like I did sleep.

So maybe the stuff does work...

Blessings,TheresaWant a FREE Tarot Reading?http://www.angelfire.com/stars2/workathome/