5-HTP??????????

[Guest guest]

I have been reading the book on this wrote by Murry,ND.

In his book he tells of studies which help people get Refreshing sleep and also talks about Fibro pain some.

Anyways he says taking 100-300mg of 5 HTP helps increase Serotonin levels in our bodies which help us get to that later part of sleep stage we all need to stay asleep and feel better.

Does anyone here take that?

He says sometimes it takes up to 6 weeks for it to work well as it has to build up our levels again.

Of course he said it is used for Depression and weight loss too..

I would like to hear anyone who has tried this as I really would like to see if it works..

Cyber Hugs,Theresa"When the door of happiness closes,another opens;but we often look so long at the closed door that we do not see the which one that has opened for us."

[Guest guest]

Theresa... sorry, hon, never heard of it ! 8^)

I have been reading the book on this wrote by Murry,ND.

In his book he tells of studies which help people get Refreshing sleep and also talks about Fibro pain some.

Anyways he says taking 100-300mg of 5 HTP helps increase Serotonin levels in our bodies which help us get to that later part of sleep stage we all need to stay asleep and feel better.

Does anyone here take that?

He says sometimes it takes up to 6 weeks for it to work well as it has to build up our levels again.

Of course he said it is used for Depression and weight loss too..

I would like to hear anyone who has tried this as I really would like to see if it works..

Cyber Hugs,Theresa"When the door of happiness closes,another opens;but we often look so long at the closed door that we do not see the which one that has opened for us."