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Zinc question

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What do you guys think about Kirkman's liquid zinc? It is " zinc alpha

keto glutarate " 20 mg. per tsp. How is this different from the zinc

picolinate or monomethionine that Dr. JM recommends? Also, would the

dosing be the same - 1 mg. per lb. of body weight, plus 20 mg.? Is it

okay to give it all at once at night before bed?

Thanks,

Yerly

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