Mindful Movement: Comfort for the Holidays Dec 15th

[Guest guest]

Mindful Movement: Comfort for the Holidays

December 15th from 7:00-8:30

The holidays can be a very confusing time. We can be grateful or we can be

stressed, worried, and feel alienated. It is a time when most of us struggle to

feel grounded, find comfort, and stay in the present moment.

This workshop will combine elements of Buddhist teachings, Mindfulness, and

Dance to allow participants to explore what they need and different ways to

self-soothe, ranging from breath work to playfulness.

Come join us!

Pre-registration is required. Space is limited.

Call Adrienne Glasser LCSW, R-DMT

Fee $40

Location:TBD

Feel free to print either flyer attached. For more info on workshops or my

WEEKLY MOVING FOR RECOVERY GROUP FOR WOMEN WITH STRUGGLING WITH NEGATIVE BODY

IMAGE go to www.adrienneglasser.com

More about Mindful Movement:

Mindful Movement combines aspects of mindfulness with movement. Mindfulness,

based on the Buddhist tradition, is the practice of cultivating a non-judging

awareness of one's feelings, bodily sensations, and observations in the moment.

This awareness can be felt internally, as well as externally during our

interactions with others.

The benefits of Mindful Movement are reducing anxiety and the ability to cope

with intense feelings. It also can aid in creating and maintaining boundaries,

increasing assertiveness and self-esteem, and enhancing your ability to connect

with others.

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