Am i doing something wrong

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Hello List

I have been chelating myself with ALA (1200mg taken at night) for

about 3 months now. i think it is helping me but i have some queries

i need to make.

Do i still need fish oils? The reason i ask is my regular dose is

making me irritable. i found this out by accident when i stopped

taking the fish oils (but didnt adjust anything except swtich from

no-phenol poweder to capsules), i felt much better. They do contain

soya and sulphites.

i am currently doing

1, gf/cf msg, aspartame, carrot, berries (except cranberry see item

5) and sweetner free diet

2, ginger root 550mg (for circulation)

3, ginkgo 250mg (for circulation)

4, no phenol 2 tablets taken one with each meal

5, GNC cranberry concentrate 2 tablets a day (should i take these

with the no phenol tablets as they are highly phenolic). i am trying

to prevent UTIs and antibiotic treatment.

6, Milk thistle 350mg

7, chelated calcium (999.9mg), maganesium (399.9mg), zinc (24.9mg)

8, b6 100mg

9, holland and barrett omega 3, 6 and 9, 2 capsules a day. This

contains 440mg of ALA i have just noticed. Hopefully it wont make me

feel sleepy, if it does can i take it at night?

9, flaxseed oil 1200mg ALA taken at night.

10, 5htp 100mg taken at night.

As i am a 27 year old female, do i need to cut down or increase any

of the above doses?

is