Guest guest Posted August 1, 2005 Report Share Posted August 1, 2005 Question: Do any of the members here find it beneficial to keep a pain journal? My flares are less often lately and less intense, but they still happen. I do notice a bit of a pattern and wonder if the journal would help my Rheumy understand what triggers them for me. The journal would rate the pain on a scale from 1 to 10 and I would also note my mobility/swelling. Nothing fancy....just adding it to my calendar to keep track. Thanks for reading, Quote Link to comment Share on other sites More sharing options...
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