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How outward should I direct BK?

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I have been advised after doing the work on myself that it's best to do it on

other people. I knew this anyway, so I will try and direct BK more outwardly.

Is it ok to do BK on how other people make you feel. So if I am affected by my

mom's feelings alot, I can do it on that?

I am also very affected by my sister. But I don't have any should's about

either of them. It's more I want to stop feeling anxious around my mom or I

don't want my sister to visit.

Any advise is welcome...

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