Guest guest Posted April 15, 2008 Report Share Posted April 15, 2008 I am a freak about vitamins, come by it honestly from my Mother. Now I am not so sure...... I take the following religiously, everyday: Flax Seed Oil, total of 3000 mg. Omega 3 Oil, total of 2400 mg. Calcium, total of 1200 mg. Potassium, total of 90 mg Multi Vitamin Folic Acid Co Q-10, 100 mg. Glucosamine HCI, 1500 mg. + MSM, 1500 mg. Plus one baby asprin I was taking 1000 mg. Vitamin E but I read somewhere that your body only needs what E comes in a Muliti and anything more could be harmful. My hubby gets cramps in his legs or arms more than just once in a blue moon so I have him take a potassium pill, as well as a Glucosamine for his joints and, of course a multi. I JUST started him on 900 mg of Saw Palmetto to ward off prostrate problems. Does anyone else here take Vitamins or have any advice on Vitamins? Thanks! Hugs, Pammie, proud daughter of the " Little Queen " , 76 years old, Diagnosed with LBD in the fall of 2007, currently taking Avapro, Aricept, Risperdal, Foltrin, Verapamil ER, Nexium, Prednisone, Ketoprofen and Boneva. **************It's Tax Time! Get tips, forms and advice on AOL Money & Finance. (http://money.aol.com/tax?NCID=aolcmp00300000002850) Quote Link to comment Share on other sites More sharing options...
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