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HOW TO STAY YOUNG!

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HOW TO STAY YOUNG!

1. Throw out nonessential numbers:

This includes age, weight and height. Let the doctors worry

about them. That is why you pay them.

2. Keep only cheerful friends:

The grouches pull you down. (keep this In mind if you are one of

those grouches;)

3. Keep learning:

Learn more about the computer, crafts, gardening, whatever. Never let the

brain get idle. " An idle mind is the devil's workshop. "

And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud:

Laugh until you gasp for breath. And if you have a friend who

makes you laugh, spend lots and Lots of time with HIM/HER.

6. The tears happen:

Endure, grieve, and move on. The only person who is with us our entire

life, is yourself. LIVE while you are alive.

7. Surround yourself with what you love:

Whether it's family, pets, keepsakes, music, plants, hobbies,

whatever. Your home is your refuge.

8. Cherish your health:

If it is good, preserve it. if it is unstable, improve it, and if it is

beyond what you can improve, get help.

9. Don't take guilt trips:

Take a trip to the mall, even to the next county, to a foreign

country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

And if you don't send this to at least 4 people - who cares? But do share this

with someone.

~ " If I could reach up and hold a star for every time you've made me smile, the

entire evening sky would be in the palm of my hand. " ~

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