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OT/ Sleepless Tess

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Hey Tess, How are you today? I hope that you are doing well! You

mentioned trazadone. Do you know what the dose was? It is atricylic

just like elavil(amitripyline). Did you have problems on both? What

kind of problems? I may actually be able to help someone with

meds!!!! I know all about almost every kind of depressent, anti-

psycotic, benzodiazapines. Please get back with me on this! Have you

tried OTC tylenol pm? I realize that may sound funny but, a lot of

people(I'm not one) seem to think it is the best. There is ambien?

(however ya spell it?) Lunesta - spelled wrong too? Is it you can't

sleep, hard to fall asleep, can't stay asleep, pain issues? Please

let me know and I will try my best to help! Kim

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Hi Kim...I've been on several doses of trazadone...cannot remember how much, but

got a lot of shaking and anxiety while on it. Amitriptoline has worked well.

Ambien didn't work for me, and I have not tried Lunesta. I am hoping to perhaps

" learn " how to overcome the insomnia and not need any more meds.

I have restless leg syndrome, too. My mind wants to work overtime at night...if

I get past that, I usually do ok. Occasionally I wake up early (like from

3-5am), but most often it is a getting to sleep issue.

Hugs...

Tess

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Tess,

Have you tried herbal teas?

Chamomile

Some studies have found chamomile to have a mild sedative effect. It's

also used to calm the stomach in cases of indigestion, flatulence,

gastrointestinal spasms, and inflammation of the gastrointestinal

tract.

Lemon balm

Also known as melissa, lemon balm is a sedative and stomach-smoother

often used in combination with other sedative herbs. Add 2 or 3

teaspoons of the dried herb to a cup of freshly boiled water and let

steep for 5 to 15 minutes for a soothing, good-tasting tea.

Valerian

Generally thought of as an effective and reliable sedative, valerian

can help relieve anxiety, insomnia, and nervous irritability. It's not

habit-forming and doesn't have any hangover-type side effects. Put 2 to

3 droppersful of tincture made from fresh valerian roots (or 1 to 2

teaspoons of dried valerian root) in hot water for a bedtime time. If

the strong smell doesn't appeal to you, try it in capsule form.

I hope you can learn to sleep better. I used to take meds to sleep,

but don't have to any more. It's nice not to wake up with the drug

hangover. Trazadone was a lifesaver when I took it and I believe it

helped me to start sleeping normally again. On the nights that my mind

won't shut off so I can fall asleep, I read. It puts me to sleep pretty

quickly.

a

On Jun 25, 2005, at 11:30 AM, Grammi B wrote:

> Hi Kim...I've been on several doses of trazadone...cannot remember how

> much, but got a lot of shaking and anxiety while on it.  Amitriptoline

> has worked well.  Ambien didn't work for me, and I have not tried

> Lunesta.  I am hoping to perhaps " learn " how to overcome the insomnia

> and not need any more meds.

>

> I have restless leg syndrome, too.  My mind wants to work overtime at

> night...if I get past that, I usually do ok.  Occasionally I wake up

> early (like from 3-5am), but most often it is a getting to sleep

> issue.

> Hugs...

>

> Tess

>

>

>

>   

>

>

>

>

>

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