Guest guest Posted April 6, 2001 Report Share Posted April 6, 2001 Hi The Zone Eating Plan is one the promotes eating a balanced meal of 40% Carbs 30% Prot and 30% Fats. The theory is that this allows your body to get the energy it needs without creating too much of a surplus (thus preventing weight gain). There is a very inexpensive book A Week in the Zone ($6.99) that offers an easy introduction to the plan. There are also several sites to check out: http://www.drsears.com http://www.zoneperfect.com http://KARENSKITCHEN.COM/11/ http://www.zonehome.com/ Live long & prosper, Deb AIM ID - DRLake66 YM ID - DRLake66 ----------------------------------------------- FREE! The World's Best Email Address @email.com Reserve your name now at http://www.email.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2001 Report Share Posted April 6, 2001 Thank you so much. I am interested in finding different things that work. Zone Eating Plan Hi The Zone Eating Plan is one the promotes eating a balanced meal of 40% Carbs 30% Prot and 30% Fats. The theory is that this allows your body to get the energy it needs without creating too much of a surplus (thus preventing weight gain). There is a very inexpensive book A Week in the Zone ($6.99) that offers an easy introduction to the plan. There are also several sites to check out: http://www.drsears.com http://www.zoneperfect.com http://KARENSKITCHEN.COM/11/ http://www.zonehome.com/ Live long & prosper, Deb AIM ID - DRLake66 YM ID - DRLake66 ----------------------------------------------- FREE! The World's Best Email Address @email.com Reserve your name now at http://www.email.com To leave this list please go to diabetes-unsubscribe Hope you come back soon! Quote Link to comment Share on other sites More sharing options...
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