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muscle spasms?

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Are there any good websites available for an arthritis

diet so to speak? Right now, I'd like to find out what foods, if any,

trigger muscle spasms. I woke up at 2:30-3:00 this morning with spasms in

my right side. I had lots of trouble getting ready to go to work this

morning, but I made it, and made it through the entire day. Does anyone

have any ideas as to what works best for calming down, or getting rid of

muscle spasms? That is over the counter stuff, or any other ideas.

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