Re: a ~ Whole Soy Story The Dark Side

[Guest guest]

Tess,

Soy is hidden in our foods. Other possible sources of soy or soy

products:

flavorings

hydrolyzed plant protein

hydrolyzed vegetable protein

natural flavoring

vegetable broth

vegetable gum

vegetable starch

From:

Soy Allergy Diet

http://www.mcghealth.org/printer/internet/Greystone/adult/allergy/

soy.html

My husband is allergic to MSG, which is also disguised as " natural

flavoring " so I avoid anything with natural flavorings.

We don't eat very much meat either and my husband eats only a minute

amount of dairy so I'm often wondering if we get enough protein.

We do eat fish almost every day, so we're probably ok.

I'm glad to be still learning too. Knowing what to eat can be SO

confusing.

Hugs,

a

On May 26, 2005, at 2:10 PM, Grammi_Love@... wrote:

> Hi a...soy has oftentimes caused me great gi distress years before

> my bariatric surgery.  With this surgery, I have to be conscientious

> about getting enough protein. I'm not a huge meat eater (though I do

> eat

> it), but could never eat enough meat.  Many folks really push soy, but

> I've stuck with what works for me...poultry, fish, a little meat, lots

> of eggs and cheese, legumes and occasionally whey protein.

>

> I'm glad to be still learnng!

>

> Love You....

>

> Tess

>

>

>

>

[Guest guest]

Tess,

Soy is hidden in our foods. Other possible sources of soy or soy

products:

flavorings

hydrolyzed plant protein

hydrolyzed vegetable protein

natural flavoring

vegetable broth

vegetable gum

vegetable starch

From:

Soy Allergy Diet

http://www.mcghealth.org/printer/internet/Greystone/adult/allergy/

soy.html

My husband is allergic to MSG, which is also disguised as " natural

flavoring " so I avoid anything with natural flavorings.

We don't eat very much meat either and my husband eats only a minute

amount of dairy so I'm often wondering if we get enough protein.

We do eat fish almost every day, so we're probably ok.

I'm glad to be still learning too. Knowing what to eat can be SO

confusing.

Hugs,

a

On May 26, 2005, at 2:10 PM, Grammi_Love@... wrote:

> Hi a...soy has oftentimes caused me great gi distress years before

> my bariatric surgery.  With this surgery, I have to be conscientious

> about getting enough protein. I'm not a huge meat eater (though I do

> eat

> it), but could never eat enough meat.  Many folks really push soy, but

> I've stuck with what works for me...poultry, fish, a little meat, lots

> of eggs and cheese, legumes and occasionally whey protein.

>

> I'm glad to be still learnng!

>

> Love You....

>

> Tess

>

>

>

>