Re: serrapeptase/staying regular

[Guest guest]

Hi Ann. I don't have MS but have had problems with

staying regular. The big thing I came across was

taking a large amount of vitamin C, as powder,

(or just chushing some tablets yourself) RIGHT

before bedtime. Perhaps 2000mg to start, and then

increase 500mg per night. In the morning be sure

to have rolled oats or some form of high fiber

breakfast as well.

Let me know if this is useful,

Szpak

> Hi Jeff -

>

> Every time I take Psyllium I get constipated. I take a fiber

called " Gentle

> Fibers " which is flax and several different citrus bioflavinoids.

Do you

> think this will be as effective?

>

> Thanks!

>

> Ann

>

>

>