Guest guest Posted April 11, 2005 Report Share Posted April 11, 2005 In a message dated 4/11/2005 8:10:00 P.M. Eastern Daylight Time, Bill writes: I've found that the best method of fatigue management is meditation. I am a Buddhist, so I have my biases. :-) I usually meditate for 15 minutes or so in the morning before my walk and 15 minutes at night before my nightly exercises. It really helps the focus during the day. I used to only do this as part of my philosophical practices but now its far more rewarding with a purpose. Bill ... I am not a Buddhist, although I certainly respect the practice. I am a Christian who meditates and I also find it extremely helpful. It is truly something that helps. Good luck to you! Beth Quote Link to comment Share on other sites More sharing options...
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