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Hi all ... this is an interesting article. I take what works for me in it

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The Top 10 Health Secrets for those with a chronic health problem

Illness is not, as many think, " a thunderbolt of fate, striking at random " .

There is a cause-and-effect relationship between the environment we've

created - the lifestyles and diets we've chosen - and the health problems we're

experiencing in the Western world - and increasingly in other parts of the

world

that have adopted our ways. When it comes to identifying the chief cause of

illness, we have met the enemy and s/he is us! If you have a chronic health

problem, here is the least you need to know for a return to health.

1. The lower your body temperature, the worse your health.

Your temperature can vary by more than two degrees over the month (even over

one day!). As a rule of thumb, the lowest temperature days tend to be when

you feel less well; you can sometimes learn a great deal from keeping a record

of your temperature fluctuations vs daily health.

2. All symptoms are due to toxicity.

It is a commonly held belief that disease can be caused by vitamin/mineral

deficiencies. In most cases this is not true. Disease means there is a toxic,

rather than a deficiency, situation. There is a much greater need to remove,

rather than add, “stuffâ€.

3. All stress is dehydrating and all dehydration is stressful – and both

contribute to toxicity.

It is a vicious circle. Long term ill health requires a complete life-style

change to eliminate stress – diet, mental/emotional, chemical, structural,

energetic, environmental, and so many more types.

4. Dry mouth is the last outward sign of extreme dehydration.

As you drink more water (we need at least four pints or two liters daily of

clean, plain water) you will find your thirst starts to come back and realise

that you have often mistaken hunger for thirst.

5. Dehydration, fear and anger are related.

The liver cannot detoxify the body properly if it has been dehydrated

(especially for decades). When the liver (the organ most linked to anger)

cannot

detoxify fully, it literally passes on those extra toxins to the kidneys (the

organ most linked to fear). When neither can remove enough toxins, the dryness

and resulting increase of toxicity in the body compounds itself, rather like

compound interest.

6. The worse your health, the gentler your treatment needs to be.

Low-energy illness has to be treated very gently. Any supplementation has to

start with very small doses/amounts. The diet also has to be gentle -

water-rich (especially vegetables and rice) and without any dry foods such as

cheese and wheat-products since these dryer foods are vibrationally very

challenging.

7. Cleansing requires open routes of elimination (would you drive a car with

a potato stuck in the exhaust or tail pipe?).

Healthier bowels/intestines and liver are vital for lowering toxicity levels

and a return to health.

8. Cleansing also requires the addition of the important missing elements to

enable integrity to return to the body.

Water, the Omega 3 EFAs (essential fatty acids) and magnesium are all

severely lacking in modern diets. Therefore these do not " supplement " but

instead

" complete " our dietary requirements.

9. The body tries very hard to keep toxicity from the heart and the head.

It operates rather like a centrifuge - it will dump the toxicity first in

fingers and toes, often in the joints. With increasing toxicity the body silts

up, and this centrifugal force is curtailed as vitality drains away - all in

equal measure. So this centrifugal force is our life force, if you will. By

the time the head (mental/emotional problems) or the heart is affected, the

toxicity levels are very high indeed.

10. All symptoms are related (over both time and space).

Fatigue and low body temperature are symptoms common to low adrenal

function, low thyroid function, low (or reactive or fluctuating) blood sugar

(hypoglycaemia) and pH (acid/alkaline) imbalance. In other words, all these are

interactive and also related to long-term dehydration and rising toxicity.

About the submitter: Dianna Keel is an internationally acclaimed health

consultant/coach. Visit www.FutureVisions.org and click on the " Health

Recovery "

button for more.

Love and Prayers,

Beth

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