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In a message dated 06/15/2000 4:55:18 AM Pacific Daylight Time,

jgranger@... writes:

<< Does anyone else remember this.??

>>

Yes.

Meniowl@...

type2,dx7/99,low-carbs & water aerobics

(last A1c 5.3)

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There was an article about hot tubs in the publication " Diabetes Interview " .

I don't remember which one, but I think it was about 6 months ago.

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Granger wrote:

>

> On my latest doctor visit I was telling my doctor about having seen a news

story

> about the beneficial effects on BG's through limited use of a hot tub. I

believe

> it was on the national news a while back but can't find anything on it.

>

> Does anyone else remember this.??

>

> Thanks,

>

,

It was an MNSBC Health article:

http://www.msnbc.com/news/312414.asp?cp1=1#BODY

The only thing to watch is temperature. Mine is 99 degrees summer, 102

winter. Higher than that and you will have to be careful of dizzyness

when getting out. Most commercial sites are *hot*.

Inside is best IMHO. Great therapy!

--

Dave -- Thursday, June 15, 2000

t2 8/98 Glucophage & Aspartame

ICQ 10312009

«»

DavOr's daily aphorism:

Marriage is one of the chief causes of divorce.

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fencible@... wrote:

> It was an MNSBC Health article:

> http://www.msnbc.com/news/312414.asp?cp1=1#BODY

>

> The only thing to watch is temperature. Mine is 99 degrees summer, 102

> winter. Higher than that and you will have to be careful of dizzyness

> when getting out. Most commercial sites are *hot*.

> Inside is best IMHO. Great therapy!

Dave,

GREAT.!!! Thanks for the info.

Yes, I got the dizzy effect once and was real careful the next times.

Thanks,

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meniowl@... wrote:

> In a message dated 06/15/2000 4:55:18 AM Pacific Daylight Time,

> jgranger@... writes:

>

> << Does anyone else remember this.??

> >>

>

> Yes.

Thanks,

I'm on the trail.

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Npullinger@... wrote:

> There was an article about hot tubs in the publication " Diabetes Interview " .

> I don't remember which one, but I think it was about 6 months ago.

Thanks,

I found the CNBC story which led me back to the New England Journal of Medicine

where the original story was published (back in the Fall).

Thanks,

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Check out this link for replies to the hot tub info from New England

Journal

of Medicine.

http://www.alternativediabetes.com/html/therapies2e_10.shtml

Goldberg

www.alternativediabetes.com

Article from Sept. 99

" Hot-Tub Therapy " Helps Diabetics

NEW YORK, Sep 15 (Reuters Health) -- Sitting in a hot tub helped

improve

blood sugar readings, sleep, and general well being in a group of

patients

with type 2 diabetes, reports a Colorado researcher.

But a diabetes expert cautions that " hot-tub therapy " can be

dangerous for

diabetics who have lost feeling in their feet, and increase their

risk of

skin injuries.

The new study, in a letter published Thursday in The New England

Journal of

Medicine, looked at a group of 8 people with type 2, or adult-onset,

diabetes. Such patients are often told to engage in regular exercise

to

control their condition, but not all are able to exercise. The

researchers

conducted the study to see if sitting in a hot tub offered an effect

similar

to the beneficial effects of exercise for these patients.

The research team, led by Dr. Philip L. Hooper from the McKee Medical

Center

in Loveland, Colorado, found that sitting in a hot tub for 30 minutes

a day,

6days a week for 3 weeks improved the patients' condition, helping

them lose

weight and lower their blood sugar or glucose levels.

" As the study progressed, they reported improved sleep and an

increased

general sense of well-being, " Hooper writes.

After 10 days of such hot-tub therapy, one study participant reduced

his

daily dose of insulin by 18%, the researchers report.

" Our results suggest that hot-tub therapy should be further evaluated

as a

therapy for patients with type 2 diabetes, " Hooper concludes,

suggesting

that the benefits " could result from increased blood flow to skeletal

muscles. "

But one diabetes expert, Dr. Bernstein, director of the New

York

Diabetes Center in Mamaroneck, New York, warns people with type 2

diabetes

to think twice before jumping in the hot tub.

" The heat will help dilate blood vessels, which improves blood flow

and

helps the body use insulin better, but hot tubs can be dangerous for

people

with diabetes, " Bernstein told Reuters Health.

" For one, people with the condition often have nerve damage in their

feet

which means they can't feel their feet, so they are likely to get

burned in

hot baths yet feel no pain at the time, " he explained.

In addition, soaking in water can harm the skin and make it more

susceptible

to injury. " For diabetics, sitting in the hot tub is just asking for

trouble, " he adds. " There are much better ways to lower insulin

resistance.

Exercise is fabulous, weight loss is great, and several medications

are also

helpful, " he adds.

Type 2 diabetes afflicts about 15 million Americans; most of whom are

older

than age 45 and overweight. People with this type of diabetes do not

make

enough insulin or do not use insulin properly. Without enough

insulin, sugar

builds up in the bloodstream. Type 2 diabetes is typically controlled

by

eating a healthy, low-fat diet, maintaining a normal body weight, and

engaging in regular exercise. Sometimes medication is necessary to

help the

body use insulin.

SOURCE: The New England Journal of Medicine 1999;341:924-925.

Re: Hot Tubs

There was an article about hot tubs in the publication " Diabetes

Interview " .

I don't remember which one, but I think it was about 6 months ago.

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