Re: serra.../staying regular

[Guest guest]

Hi Ann

If this is for me ( and my vitaminc C idea) be sure

to take the vitamin C in a powder form. Tablets chushed

if that is all you have. I use tablets myself.

Also, after you take the vitamin C, be sure to lie

down for bed immediately. This should prevent you from

getting a stomachache.

I use 4500 mg or so. There is also a product my friend

Anne uses from Dr. Schulze if you don't get results

from the vitamin C. (Anne has the MS, not me.)

Szpak

> Thanks, I'll give this a try!

>

> Ann

>

>