Re: Would like to Know how many have had their fillings removed etc

[Guest guest]

Merry Christmas to you and your family essential fatty acids are very

important, vitamin B complex liquid vitamin B 12 can also help you with your

sensations. It does not happen overnight, I would also look at things that

help

circulation, and clean the blood. There are many herbs that do this. I would

also look at Aloe Vera, this can be used on your feet, this is

anti-inflammatory in any way you take it. If you drink it I would mix it with

something

good.

I did not write this, I am just a messenger of information.

Deficiency's Vitamins And Minerals

Deficiency of vitamin B1

A deficiency will result in beriberi, and minor deficiencies may be

indicated with extreme fatigue, irritability, constipation, edema and an

enlarged

liver. Forgetfulness, gastrointestinal disturbances, heart changes,

irritability, labored breathing and loss of appetite may also be experienced.

With too little thiamin around a person may also experience nervousness,

numbness of the hands and feet, pain and sensitivity, poor coordination,

tingling sensations, weak and sore muscles, general weakness and severe weight

loss.

Deficiency of vitamin B2

A shortage of this vitamin may manifest itself as cracks and sores at the

corners of the mouth, eye disorders, inflammation of the mouth and tongue, and

skin lesions.

Dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor

digestion, retarded growth, and slow mental responses have also been reported.

Burning feet can also be indicative of a shortage.

Deficiency of vitamin B3

A deficiency may cause pellagra, the classic niacin deficiency disease, and

is characterized by bilateral dermatitis, diarrhea, and dementia.

A shortage of niacin may be indicated with symptoms such as canker sores,

depression, diarrhea, dizziness, fatigue, halitosis, headaches, indigestion,

insomnia, limb pains, loss of appetite, low blood sugar, muscular weakness,

skin eruptions, and inflammation.

Deficiency of vitamin B5

With Vitamin B5 in short supply symptoms like fatigue, headaches, nausea,

tingling in the hands, depression, personality changes and cardiac instability

have been reported.

Frequent infection, fatigue, abdominal pains, sleep disturbances and

neurological disorders including numbness, paresthesia (abnormal sensation such

as

" burning feet " syndrome), muscle weakness and cramps are also possible

indications that this nutrient is in short supply.

Biochemical changes include increased insulin sensitivity, lowered blood

cholesterol, decreased serum potassium, and failure of adrenocorticotropin to

induce eosinopenia.

Deficiency of vitamin B6

Irritability, nervousness and insomnia as well as general weakness, skin

changes such as dermatitis and acne as well asthma and allergies might develop

when pyridoxine is in short supply. Symptoms may include nails that are ridged,

an inflamed tongue as well as changes to your bones - which can include

osteoporosis and arthritis. Kidney stones may also appear.

Vitamin B6 deficiency symptoms will be very much like those of B2 and B3.

Vitamin B6 is needed by the body to manufacture its own B3 vitamin.

Deficiency of vitamin B9

A deficiency of folic acid on an unborn baby may increase the risk of the

baby being born with spina bifida and other serious defects of the nervous

system.

When deficient of folic acid, you might suffer from fatigue, acne, a sore

tongue, cracking at the corners of your mouth (same as deficiency of vitamin

B2, vitamin B6 as well as iron). Long term deficiency may result in anemia and

later in osteoporosis, as well as cancer of the bowel and cervix.

Deficiency of vitamin B12

Some symptoms of a deficiency will include a sore tongue, weakness, fatigue,

and weight loss, back pain and apathy. It might further result in loss of

balance, decreased reflexes, tingling of the fingers, ringing in the ears etc.

A deficiency may also result in the raising of the level of homocysteine in

the blood - which in high doses can be toxic to the brain, which may be

involved in Alzheimer disease. Severe deficiency may result in pernicious

anemia

also called ian pernicious anemia.

Another problem that appears in deficiency is the eroding of the myelin

sheath - the fatty sheath of tissue, which insulates the nerve fibers in your

body.

Deficiency of vitamin C

When there is a shortage of VITAMIN C, various problems can arise, although

scurvy is the only disease clinically treated with vitamin C. However, a

shortage of vitamin C may result in " pinpoint " hemorrhages under the skin and a

tendency to bruise easily, poor wound healing, soft and spongy bleeding gums

and loose teeth.

Edema (water retention) also happens with a shortage of vitamin C, and

weakness, a lack of energy, poor digestion, painful joints and bronchial

infection

and colds are also indicative of an under-supply.

Deficiency of vitamin D

A shortage can lead to softening of the bone and muscle twitching and

convulsions, and in children it causes rickets - resulting in bent legs. In

adults,

the shortage causes loss of minerals from the bones, (osteomalacia) where

the bones are sore, tender, and weak muscles with the possibility of deafness

developing. In older people, osteoporosis may appear when protein is also lost

from the bone. Vitamin D in short supply is also linked to having a burning

sensation in the mouth and throat, diarrhea, insomnia and visual problems.

Deficiency of vitamin E

Deficiency of Vitamin E is not common, and the symptoms not very clear cut,

but may include fatigue, inflamed varicose veins, wounds healing slowly,

premature aging and sub-fertility. When Vitamin E is in short supply symptoms

may

include acne, anemia, muscle disease, dementia, cancers, gallstones,

shortened red blood cell life span, spontaneous abortion (miscarriage), and

uterine

degeneration.

Deficiency Vitamin F fatty acids

Hair loss and eczema may be indicated when deficient in Vitamin F and may

cause damage to the kidneys, heart and liver. Behavioral disturbances are also

noted when deficient. The immune system can become less efficient with

resultant slow healing and susceptibility to infections.

Tear glands can also not work effectively and may dry up. Blood pressure and

cholesterol levels may be higher when deficient and blood more likely to

form clots.

Deficiency of calcium

Prolonged bone re-absorption from chronic dietary deficiency results in

osteoporosis - from either too little bone mass accumulation during growth or

higher rate of bone loss at menopause. Dietary calcium deficiency also has been

associated with increased risk of hypertension, and colon cancer.

When it is in short supply, a variety of symptoms from aching joints,

eczema, elevated blood cholesterol, heart palpitations, brittle nails,

hypertension

(high blood pressure) and insomnia can become evident.

Muscle cramps, nervousness, numbness in the arms and legs, rheumatoid

arthritis, convulsions, depression and delusions have also been noted.

Deficiency of chloride

A deficiency of chloride is extremely rare and unlikely to occur but a

deficiency of chlorine in the body may cause excessive loss of potassium in the

urine, weakness and lowered blood pressured.

Deficiency of magnesium

A severe deficiency caused by mal-absorption, chronic alcoholism, renal

dysfunction, or the use of certain medications can cause neuromuscular

manifestations, and personality changes can occur.

Many cardiovascular problems are indicated with magnesium in short supply

and rapid heartbeats as well as fatigue, irritability, and seizure can occur.

Insomnia, poor memory, painful periods, depression, hypertension and confusion

may also indicative of magnesium in short supply.

It is used for the management of premature labor, and for the prophylaxis

and treatment of seizures in toxemia of pregnancy. A deficiency may also be a

contributing factor to incontinence in older people and bedwetting in

children.

Some symptoms of a Manganese deficiency:

Carpal Tunnel Syndrome

Multiple Sclerosis

Deafness

Nerve problems

Depression

PMS

Gout

Poor muscle co-ordination

Hearing problems

Retarded growth rate

Infertility

Ringing in ears (Tinnitus)

Lack of concentration

Stiff tendons

Loss of libido in both sexes

Stuttering

Memory loss/mental confusion

Tremors

Miscarriages or still births

Natural Sources of Manganese: Black walnuts, other raw nuts/seeds,

pineapple, blueberries, avocado, cantaloupes, spinach, and the bran/germ of

whole

grains.

Deficiency of phosphorus

Deficiency of this element is unusual but may have symptoms varying from

painful bones, irregular breathing, fatigue, anxiety, numbness, skin

sensitivity

and changes in body weight. A ratio of 2:1 in the diet between phosphorus

and calcium can cause low blood calcium levels.

If calcium is in short supply relative to phosphorus there may be increased

risks of high blood pressure and bowel cancer.

Deficiency of potassium

The kidneys excrete any excesses, but deficiencies are seldom found in

people on normal diets, although most people could look at increasing their

potassium intake. A deficiency may result in fatigue, cramping legs, muscle

weakness, slow reflexes, acne, dry skin, mood changes, irregular heartbeat.

If you are into bodybuilding, it is also a good idea to increase your

potassium intake, since potassium is needed to maintain your muscles in good

form,

controlling your muscle actions, and since potassium is lost in excessive

sweating and urine. A great way to include this in your diet is to have a

banana, citrus fruit or even a dash of apple cider vinegar.

Deficiency of sodium.

A deficiency is rare, but can easily happen with diarrhea, vomiting or

excessive sweating, and a shortage may lead to nausea, dizziness, poor

concentration and muscle weakness.

Deficiency of sulfur

Deficiencies will only really happen if a diet is deprived of protein, or a

poorly planned vegan diet, and a protein shortage is more likely to happen

than a sulfur deficiency.

Sulfur is said to clean the blood and to help protect us against toxic

build-up

Jeff el

10360 Pine Lakes Blvd

North Fort Myers, Fl,33903

http://www.msprotocols.com/