More Info B5 food sources at bottom

[Guest guest]

The vitamin B family of vitamins is very important, it's a good idea to use

a good B-complex and a sublingual b 12 at the same time. But sometimes your

body may need a specific additional vitamin like the one listed below.

Sometimes people have very specific deficiencies or problems, this has come

up with one of my friends, that I was talking to today.. Then I was talking

to someone else, and the same deficiency came up. I talked to a friend who

is a naturopath he talked to my friend and made a recommendation so she could

try to fix her problem. He told her to start with four per day. Then she

can increase if needed. Anything you'd try will take at least 28 days for you

to see if this problem would be fixed you may see results sooner, but it

will take a full cycle and it goes with the moon. Something to do with high

tide low tide very complicated.

Deficiency of vitamin B5

With Vitamin B5 in short supply symptoms like fatigue, headaches, nausea,

tingling in the hands, depression, personality changes and cardiac instability

have been reported.

Frequent infection, fatigue, abdominal pains, sleep disturbances and

neurological disorders including numbness, paresthesia (abnormal sensation such

as

" burning feet " syndrome), muscle weakness and cramps are also possible

indications that this nutrient is in short supply.

Biochemical changes include increased insulin sensitivity, lowered blood

cholesterol, decreased serum potassium, and failure of adrenocorticotropin to

induce eosinopenia.

Pantothenic acid.

Food sources of vitamin B5

Beef, brewer’s yeast, eggs, fresh vegetables, kidney, legumes, liver,

mushrooms, nuts, pork, royal jelly, saltwater fish, torula yeast, whole rye

flour,

and whole wheat.

Jeff el

10360 Pine Lakes Blvd

North Fort Myers, Fl 33903

http://www.msprotocols.com/