Guest guest Posted January 6, 2005 Report Share Posted January 6, 2005 Hey Sierra, what kind of diet changes did you make? thanks, Rob wrote: There is 1 message in this issue. Topics in this digest: 1. Feeling great! From: " snowdrift52003 " ________________________________________________________________________ ________________________________________________________________________ Message: 1 Date: Thu, 06 Jan 2005 04:18:43 -0000 From: " snowdrift52003 " Subject: Feeling great! I have finally made swimming at the Y a twice-a-week habit, and it is a great thing. I start out with a soak in the hot tub and then I do laps for 30 minutes. Now that my meds are working and I've made some dietary changes, I've got a lot more stamina for exercise. I really am feeling fine! Sierra ________________________________________________________________________ ________________________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2005 Report Share Posted January 6, 2005 Hey Sierra, what kind of diet changes did you make? thanks, Rob wrote: There is 1 message in this issue. Topics in this digest: 1. Feeling great! From: " snowdrift52003 " ________________________________________________________________________ ________________________________________________________________________ Message: 1 Date: Thu, 06 Jan 2005 04:18:43 -0000 From: " snowdrift52003 " Subject: Feeling great! I have finally made swimming at the Y a twice-a-week habit, and it is a great thing. I start out with a soak in the hot tub and then I do laps for 30 minutes. Now that my meds are working and I've made some dietary changes, I've got a lot more stamina for exercise. I really am feeling fine! Sierra ________________________________________________________________________ ________________________________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2005 Report Share Posted January 6, 2005 > > Hey Sierra, what kind of diet changes did you make? > thanks, Rob Quite a few. I went through a process to determine what foods gave me trouble, and stopped (for the most part) ingesting those. I believe that it's different for everybody, so I would never say that the way I eat is the way anyone else should; it is simply right for me. I quit dairy products, coffee (didn't think it was possible, but a switch to black tea did the trick), bread, wheat products and bad fats. I made a point to ingest more omega-3 rich foods, lots of fresh fruits and (fresh and cooked) vegetables, whole grains, fish (esp. salmon) and free range poultry. I'm buying as much organic food as possible. For everything I gave up, I have a pretty good substitute, so I don't feel the least bit deprived. I take supplements too. S. ______________________________________________________________________ __ > > Message: 1 > Date: Thu, 06 Jan 2005 04:18:43 -0000 > From: " snowdrift52003 " > Subject: Feeling great! > > > I have finally made swimming at the Y a twice-a-week habit, and it is > a great thing. I start out with a soak in the hot tub and then I do > laps for 30 minutes. Now that my meds are working and I've made some > dietary changes, I've got a lot more stamina for exercise. I really > am feeling fine! > > Sierra > > > > > > ______________________________________________________________________ __ > ______________________________________________________________________ __ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 6, 2005 Report Share Posted January 6, 2005 > > Hey Sierra, what kind of diet changes did you make? > thanks, Rob Quite a few. I went through a process to determine what foods gave me trouble, and stopped (for the most part) ingesting those. I believe that it's different for everybody, so I would never say that the way I eat is the way anyone else should; it is simply right for me. I quit dairy products, coffee (didn't think it was possible, but a switch to black tea did the trick), bread, wheat products and bad fats. I made a point to ingest more omega-3 rich foods, lots of fresh fruits and (fresh and cooked) vegetables, whole grains, fish (esp. salmon) and free range poultry. I'm buying as much organic food as possible. For everything I gave up, I have a pretty good substitute, so I don't feel the least bit deprived. I take supplements too. S. ______________________________________________________________________ __ > > Message: 1 > Date: Thu, 06 Jan 2005 04:18:43 -0000 > From: " snowdrift52003 " > Subject: Feeling great! > > > I have finally made swimming at the Y a twice-a-week habit, and it is > a great thing. I start out with a soak in the hot tub and then I do > laps for 30 minutes. Now that my meds are working and I've made some > dietary changes, I've got a lot more stamina for exercise. I really > am feeling fine! > > Sierra > > > > > > ______________________________________________________________________ __ > ______________________________________________________________________ __ > > > Quote Link to comment Share on other sites More sharing options...
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