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? about sauna duration

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My infrared sauna is ready to go! I bought the 52 inch power outlet so I could

adjust the bulbs according to our heights. I do have 4, 250 watt bulbs on it

currently. How many lights should I have on it?

Also, I was reading about infrared saunas and it says to wait until it is

110-120 degrees in the room before starting. I can use a thermometer to gauge

initial temperature, but how do I keep the temp at a constant, or can I even do

that? What temperature is too hot to sit facing the sauna?

How many minutes should I have start at? Is it ok. to do twice a week, or

should I have him do more?

Jim, I cannot thank you enough for all your help and money saving advice. :)

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