Guest guest Posted February 26, 2006 Report Share Posted February 26, 2006 I had a great workout week last week. I managed to get in everything....several pure cardios, several Tae Bo Bootcamp workouts and even a "heavy" weights day. (Heavy for me is 10 lb dumbells!) My eating was terrible though, more so these last few days. But I got myself to the "ick" point and I'm done making poor food choices. I may even go back to journaling for a bit to make me more accountable. I want to Tae Bo today but I'm really not feeling great as a result of my awful eating last night...I don't think my stomach could handle hopping around. I think I'll get on my Total Gym and some gentle yoga. Here's to a great new week! Regina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2006 Report Share Posted February 26, 2006 Getting the eating in line at the same time as being consistent with the workouts is a challenge for me. When I am under a lot of stress, I just feel like I deserve something and part of me just doesn't care. So last week I had more sweets and chips than I have had in months, but not to the extent I would have in the past, so some progress there. Trying to get back on track this week. I continue to focus on making sure I have gotten my dailoy allowance of fruit, veggies, milk products and water before I can wander. Usually, I am too full after all that to eat much junk. Good luck! Delana. ________________________________ From: tae-bo_on on behalf of Ohrere@... Sent: Sun 2/26/2006 8:21 AM To: tae-bo_on Subject: My week I had a great workout week last week. I managed to get in everything....several pure cardios, several Tae Bo Bootcamp workouts and even a " heavy " weights day. (Heavy for me is 10 lb dumbells!) My eating was terrible though, more so these last few days. But I got myself to the " ick " point and I'm done making poor food choices. I may even go back to journaling for a bit to make me more accountable. I want to Tae Bo today but I'm really not feeling great as a result of my awful eating last night...I don't think my stomach could handle hopping around. I think I'll get on my Total Gym and some gentle yoga. Here's to a great new week! Regina As Deb has said: " Fitness is a journey and it begins with the first step. " " This isn't about weight loss, it's about enlightenment " - Quote Link to comment Share on other sites More sharing options...
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