OT: Dr. Brownstein nuclear blog #8

[Guest guest]

I just heard from a friend (MD) lives in CO and says folks there are getting

headaches believed to be from this nuclear crap... Of course the Japan

and US gov'ts say not to worry.... So who's worried... :-) Well, me for one,

especially for those living on the West coast of the US as far as airborne

and more so for all of us in some of our foods, especially milk...

Please keep in mind, to protect yourself from radioactive iodine-131

you NEED " iodide, " it, not iodine protects the thyroid by absorbing

the iodide and not leaving room for the iodine-131. A small amount

may still be taken in by the thyroid, but small amounts are not harmful.

The daily dose of iodide needed to protect from nuclear fallout is 135mg

daily and must be taken every day of danger..BUT, this high dose should

not be taken until one is sure of the danger in their area.

If you use Lugol's or Iodoral, you get the benefits of both iodide and iodine

as both have both of these in them...

http://www.swansonvitamins.com/LGS001/ItemDetail?n=0

http://www.swansonvitamins.com/OPC001/ItemDetail?n=0

I've written recently about the benefits of using Lugol's or Iodoral daily

besides

this nuclear issue, all organs in the body require iodide or iodine.. Again,

only

iodide benefits thyroid. The body does not produce iodine and we get very

little

in our diets as most soils are iodine deficient. The Japansese eat a diet rich

in

iodine, they get approx 13.8 mgs of iodine daily... The US gov't recommends

a paultry 150 mcg daily, but some doctors including Dr. Brownstein believe

this is far too low.. Dr. B recommends between 6 adn 50 mgs daily, but most

will do okay with 6 - 12 mgs..

Jim

http://drdavidbrownstein.blogspot.com/

FRIDAY, APRIL 15, 2011

Japanese Radiation Iodine Update 8: No More News Coming Our Way

The earthquake and tsunami hit Japan on March 11, 2011. Let's take inventory of

the situation. Is the nuclear situation under control? No. Are we being exposed

to radioactive particles from this disaster? Yes. Are there things we can do to

protect ourselves? Yes.

What is amazing to me is how the media has stopped reporting on this story. Here

we have a continuing melt-down and release of radioactivity from Japan and now

there is literally nothing being said about it.

Radioactive iodine has been found in water and milk samples throughout the U.S.

In fact, many water supplies from Los Angeles to Detroit have tested positive

for radioactive iodine. But, keep in mind, the authorities are not testing (or

not reporting) for contamination with radioactive cesium, plutonium or uranium

all of which have a longer half-life than iodine.

I have stated before that the amount of radioactive iodine that we are currently

being exposed to is not lethal, but it is not innocuous. The danger is greater

for those who are iodine deficient. Compared to iodine sufficient people, those

who are deficient (i.e., the majority of Americans) are more likely to absorb

and bind radioactive iodine.

Wherever radioactive iodine binds in the body, it destroys and damages cells.

Where does this occur? Every cell in the body needs and utilizes iodine.

However, iodine is concentrated in the glandular tissue—the breasts, thyroid,

ovaries, and uterus are examples of tissue that concentrate iodine.

I believe the reason we are seeing such an epidemic of disease of the breasts,

thyroid, ovaries and uterus is due, in part, to iodine deficiency. I describe

this in more detail in my book, Iodine: Why You Need It, Why You Can't Live

Without It, 4th Edition.

One of the first steps that you can do to prevent problems with exposure to

radioactive iodine is to become iodine sufficient. In our toxic world, my

experience has shown that iodine supplementation in milligram amounts is

necessary to accomplish this.

However, as I stated above, the disaster in Japan is more than just radioactive

iodine leakage. Radioactive plutonium, cesium and uranium are also being

released into the atmosphere. These items have a much longer half-life than

iodine and are much more dangerous. What can you do to protect yourself from

these items?

To protect yourself from radioactive toxins as well as other toxicities, it is

important to ensure adequate hydration. I cannot emphasize enough the importance

of drinking enough water. How much water? Take your weight in pounds, divide by

two and the resulting number is the amount of water to ingest per day in ounces.

My experience is that most new patients, especially those with chronic illness,

are dehydrated. I always inform these patients they will not achieve their

optimal health without maintaining adequate hydration.

There is one nutrient that can help combat nearly any toxicity. That nutrient is

vitamin C. Ensuring adequate vitamin C intake is important. Vitamin C is an

essential nutrient in the diet as the body cannot manufacture vitamin C;

therefore, we have to ingest enough in our diet. What are the best dietary

sources of vitamin C? Fruits and vegetables are the best food sources of vitamin

C. However, most people do not eat enough fruits and vegetables to maintain

optimal vitamin C levels. Furthermore, our toxic environment has increased our

need for vitamin C as it aids all the detoxification pathways. I suggest taking

3-5,000mg/day of vitamin C. Buffered vitamin C seems to be the most tolerated

form for this large dose. If you get diarrhea with these doses of vitamin C, you

can lower the dose.

Other nutrients which help prevent damage from radioactivity include vitamin

E—as mixed tocopherols at 200UI/day), alpha lipoic acid (300mg twice per day),

and unrefined sea salt (1/2-1 tsp/day). Also, eating a healthy diet, free of

refined foods, is a big help. Note: All of these supplements mentioined above

can be found at my office; www.centerforholisticmedicine.com.

posted by Dr. Brownstein @ 3:07 PM 0 comments

SUNDAY, APRIL 3, 2011

Japanese Radiation Update 7: Why You Should Consider Iodine Therapy

I just wanted to give you a quick update on the Japanese nuclear disaster. It is

clear that there has been a meltdown at the reactor core. The amount of

radioactivity released into the air and the ocean is very large. This may

surpass the amount released at Chernobyl.

There is no question that radioactive particles will be carried by the jet

stream and deposited over North America. In fact, there have been multiple

reports of radiation spikes occurring in a number of states. Now, the amount of

radiation reported has been low. But, do not let that fool you. If you are

iodine deficient, your body will try to absorb iodine from whatever source it

can get it from, radioactive particles from Japan included.

As I mentioned in a previous post, it is important to ensure that you are iodine

sufficient. How can you do that? The first step is to work with a health care

provider who is knowledgeable about iodine. Next, you can get your iodine levels

checked. Many labs will do this with a simple urine test. FFP labs and Hakala

Labs do the most complete test on iodine, the 24 hour loading test. I describe

this test in more detail in my book, Iodine Why You Need It, Why You Can't Live

Without It, 4th Edition. You don't need a doctors order to complete this test.

Finally, ensure that you are taking adequate amounts of inorganic,

non-radioactive iodine in order to maintain whole body iodine sufficiency.

Iodoral (Optimox), Iodozyme HP (Biotics) and Lugol's solution are examples of

this type of iodine that are effective for maintaining whole body iodine

sufficiency. The amount of iodine needed to achieve whole body sufficiency, for

most of my patients, varies between 6-50mg/day. What do I mean by `whole body

sufficiency'?

Many people and experts talking about the problems with radioactive iodine focus

on the thyroid. The thyroid gland has the largest concentration of iodine in the

body. However, every cell in the body needs and requires iodine to function

optimally. The breasts, ovaries, uterus, prostate, and other tissues also

contain large amounts of iodine. If the body is deficient, these tissues will

take up radioactive iodine if given the chance. The whole premise of ortho-iodo

supplementation that I discuss in my book is to ingest enough iodine in order

for all the tissues of the body to be iodine sufficient. The consequences of

iodine deficiency are severe—increases in cancer of the breast, ovary, uterus

and thyroid. Radioactive iodine exposure in an iodine deficient state will

increase the risk of cancer. Again, I discuss this in much more detail in my

book.

The best results with iodine therapy are when it is combined with a holistic

treatment regimen. This includes taking vitamin C and salt. Furthermore,

correcting nutrient imbalances and detoxifying will help. Finally, ensure that

you stay hydrated.

There is no need to panic over the Japanese disaster. You can use this situation

as a wake-up call to ensure that you are doing all that is possible for

maintaining your optimal health. Finally, remember to educate yourself about

iodine so that you can make the best health care decisions.

posted by Dr. Brownstein @ 5:11 PM 0 comments

MONDAY, MARCH 28, 2011

Japanese Radiation Update 6: Worsening Crises

The news from Japan gets worse and worse. Now, reports show radioactive iodine

has been found in rainwater in Massachusetts. Similar findings have occurred in

California, Washington state and Pennsylvania. The bad news from Japan makes it

clear that there will be more radiation coming our way.

" The drinking water supply in Massachusetts is unaffected by this short-term

elevation in radiation, " said Massachusetts Public Health Commissioner

Auerbach (www.msn.com). I don't know about you, but this statement does not

reassure me.

For those low in iodine, this is a problem. Unfortunately, that is a lot of

Americans. This is not a call to panic. I do not believe that people will get

sick and die from the exposure to this amount of radiation. However, there is no

doubt that individuals who are iodine deficient will take up this radioactive

iodine in larger amounts as compared to someone who is iodine sufficient.

As I have said in previous blog posts, now is the time to have your iodine

checked and work with someone knowledgeable about iodine. Also, keep in mind

that the average Japanese ingests approximately 12mg/day of iodine.

My clinical experience has shown this dose safe for the vast majority of people.

One Iodoral (Optimox) or Iodozyme HP (Biotics) tablet contains 12.5mg of iodine.

Two drops of Lugol's solution equals 12.5mg of iodine. This amount of iodine

will result in a 95% decrease in radioactive iodine uptake by the thyroid gland.

Children need to be dosed down for their size.

Is iodine safe for everyone to take? As with any substance, there can be adverse

effects. The best results with iodine occur when it is used in a comprehensive

holistic treatment regimen. More information can be found in my book, Iodine:

Why You Need It, Why You Can't Live Without It.

One last thought. This needs to be your wakeup call. If you are already taking

iodine, you have nothing to worry about. It is important to maintain adequate

iodine levels not only to achieve your optimal health but to also be prepared

for problems like the Japanese disaster.

I have been asked many questions about pets. Pets should be our concern as they

are outside and closer to the ground. My friend and holistic veterinarian Dr.

Simon said that pets can take iodine. He was not sure of the dosing but

thought that they could take amounts similar to what I posted for children

(0.08mg/pound). I would be open to any other advice about dosing iodine in pets.

I will keep abreast of the situation and follow up with further blog posts.

posted by Dr. Brownstein @ 3:56 AM 0 comments

SUNDAY, MARCH 20, 2011

Japan Radiation Update 5: Question and Answer

Since the disaster in Japan began, I have been inundated with questions about

supplementing with iodine. I apologize for not being able to answer all of your

questions. I do try to read each and every question. Feel free to keep them

coming (I may regret that statement). However, I will try and answer as many

questions as I can. I will attempt to answer the commonly asked questions. Rest

assured, in future books, newsletters, blogs, etc., I will try to answer all of

your questions.

1. Can those with Hashimoto's or Graves' disease take iodine?

A: I explain this topic in much more detail in my book, but let me summarize the

answer. M research has shown that both Hashimoto's and Graves' disease are

caused, in part, from low iodine. In fact, nearly every new patient with either

a diagnosis of Hashimoto's or Graves' disease has tested significantly low for

iodine. My experience has shown that the vast majority of patients suffering

with these illnesses improve their condition when iodine deficiency is

rectified. However, some people (including those with and without Hashimoto's

and Graves' disease) may have problems with iodine supplementation. Of course,

there can be an adverse effect to anything, iodine included.

The best results with iodine supplementation occur in those that have their

levels checked and are followed by a health care provider who is knowledgeable

about iodine. Furthermore, iodine supplementation works better when used as part

of a complete holistic treatment regimen.

2. My understanding is that the reactor in Japan did not release any

radioactive gases into the atmosphere so no action is required of us here in

the United States. Is this true?

A: So far, the amount of radiation that has made its way to the North America

has been small. However, if there is a nuclear meltdown, there will be much

larger amounts released. This incident should be a wakeup call for Americans. If

we eat better, exercise and maintain optimal whole body iodine sufficiency,

there would be little concern about the amount of radioactive iodine that makes

it to the U.S.

One final note. Even small amounts of radioactive iodine can be detrimental to

those who are iodine deficient. It is best to maintain iodine sufficiency.

3. How many days should I take iodine?

A: The best results obtained with iodine are seen in those who use it for the

long-term. Over the last 30 years, due to the toxic world we live in, our iodine

requirements have markedly increased. This is due to the increasing amounts of

toxic halides bromide, fluoride and chlorine that have permeated our food supply

and our consumer goods. If we maintain iodine sufficiency, we will not have to

worry about radiation clouds from Japan. How much iodine is required to maintain

body sufficiency? My experience has shown that, for most adults, 6-50mg/day will

achieve sufficiency. However, there may be some people that need more and some

that need less. Remember, it is best to work with a health care provider

knowledgeable about iodine. He/she can test your levels and make the appropriate

recommendations.

4. Do children need iodine?

A: Yes, children need iodine just as adults need it. However, children need

lower doses. They need to be dosed down for their size. A good rule of thumb for

children is 0.08mg I/pound. I am not suggesting that anyone supplement a child

without seeking care from their health care provider (that also holds for

adults).

I will try to answer more questions in upcoming blogs.

posted by Dr. Brownstein @ 4:37 PM 0 comments

FRIDAY, MARCH 18, 2011

Japan Radiation Update 4

This is my fourth post about the Japanese nuclear disaster. First, I have to

give credit to the U.S. government for suggesting that U.S. citizens move

further away (50 miles) from the radiation danger. This action would serve to

verify the severity of the crises.

I believe this crisis should highlight the need for each of us to take a more

active role in our own health care decisions. It is important to take the proper

steps to achieve your optimal health before a crisis arises. Many times these

steps include eating a healthy diet and taking the correct supplements. My

experience has shown that ensuring an adequate iodine level is one piece of the

puzzle to obtaining your optimal health.

If the Japanese are not able to control the nuclear reaction that is occurring a

true nuclear meltdown will occur. What will that mean to us? A nuclear meltdown

could cause a large radiation cloud to leave Japan and deposit radiation over

the U.S. However, that has not occurred yet. If that occurs, it is important to

take precautions including ensuring that you and your family are taking iodine.

Here is how it works. Iodine binds to receptors throughout the body. For

example, there are receptors for iodine in the thyroid gland. When iodine binds

to its receptors, thyroid hormone is produced. Individuals who are iodine

deficient suffer the majority of problems when exposed to radioactive iodine. In

these people, radioactive iodine will bind to wherever there are open or empty

iodine receptors. After radioactive iodine binds to these receptors, the

surrounding tissue will be destroyed due to the radioactive iodine. Furthermore,

it will damage the DNA of the surrounding cells. Damaged DNA is one cause of

cancer.

Which tissues bind iodine? The largest concentration of iodine occurs in the

thyroid gland. However, the largest amount of iodine is found in the fat tissue.

Large concentrations of iodine are also found in many other tissues including

the breast, ovary, uterus, and prostate. If radioactive iodine binds to any of

these sites, it will destroy surrounding tissue and potentially damage DNA. This

can lead to long-term problems such as cancer of these tissues.

It is important to keep in mind that every cell needs and utilizes iodine.

Therefore, radioactive iodine exposure can have a dramatic effect on the body.

Exposure to radiation is cumulative. That means any exposure to ionizing

radiation builds up in the body over time. We should all strive to minimize

exposure to radiation. Some forms or radiation are unavoidable such as normal

background radiation. However, radioactive iodine emitted from a nuclear

disaster in Japan (or anywhere else) is largely avoidable if your body is iodine

sufficient.

If your body has enough iodine binding to its receptors in the thyroid, breasts,

ovaries, etc., then the radioactive iodine has nowhere to bind. That is why it

is so important to have your iodine levels checked before a disaster such as

this occurs. If you are iodine deficient, you can rectify this problem by simply

taking iodine.

Due to our exposure to so many toxic items that inhibit or block iodine

utilization in the body--fluoride, bromide and chlorine--our body's need for

iodine has dramatically increased over the last 30 years. My experience has

shown that milligram amounts of iodine are necessary for achieving whole-body

iodine sufficiency. In fact, any iodine supplementation program should strive

for whole body iodine sufficiency, not just thyroid sufficiency.

How much iodine is needed to achieve whole-body iodine sufficiency? My clinical

experience has clearly shown that milligram amounts of iodine are needed to

achieve whole-body sufficiency. These amounts can vary between 6-50mg/day for

most people. Some may need more, some less.

There is no doubt that the radiation cloud from Japan will pass over the U.S.

This radiation exposure is a potential health risk. How much iodine should you

take to ensure that your body will not absorb radioactive iodine? Without proper

testing, it is impossible to say what dose is perfect for everybody. However, I

have recommended that adults take 12-14mg/day of a combination of iodine and

iodide. That amount will prevent nearly 95% of radioactive iodine from binding

to the thyroid gland and still leave other amounts of iodine available for the

rest of the body's need. Children will need smaller amounts. You can dose a

child down for his/her size. A general rule of thumb for children is 0.08mg

I/pound of body weight. If a newborn is breast feeding, they do not need iodine

supplementation if the mother is iodine sufficient. Iodine can be excreted in

the breast milk.

I generally recommend either Lugol's iodine, Iodoral (from Optimox) or Iodozyme

Hp (from Biotics). Lugol's iodine dosage is 2 drops per day (12.5mg) or 1 tablet

of each of either Iodoral or Optizyme HP (both products are 12.5mg/ tablets).

When should people begin iodine supplementation? At this point, with the

disaster still progressing, I would say it is time to begin supplementation with

iodine.

As with any substance, there can be problems with iodine supplementation. Before

beginning supplementation, it is best to discuss this option with your health

care provider. More information about iodine can be found in my books, Iodine:

Why You Need It, Why You Can't Live Without It and Overcoming Thyroid Disorders.

In the next few days, I will begin to answer some of the many questions sent to

me.

posted by Dr. Brownstein @ 4:53 AM 0 comments

TUESDAY, MARCH 15, 2011

Japanese Radiation Update 3

As the news in Japan worsens, I am getting more and more questions about what to

do. Let me try and address as many questions as possible. I will keep blogging

about this until most of the questions are answered.

First, I believe the Japanese government is not being truthful about the

magnitude of the disaster. I believe they do not want to create a panic. This

disaster is far from over. In Japan, I feel the situation will get much worse

before it gets better. However, for those of us in North America, we will get a

much smaller dose of radioactive iodine as compared to the Japanese.

Therefore, the most important thing to keep in mind is do not panic. I do not

believe that people will by dying in the U.S. due to the radioactive spread from

Japan. However, depending on the amount of radiation released and weather

patterns, it is not clear what our exposure will be. I may be wrong on my

assessment. Time will tell.

The good news is that there is a safe and effective treatment widely available

that prevents harm from exposure to radioactive iodine. It is the use of

nonradioactive, inorganic iodine. That is the form of iodine I have been

researching and using in my practice for nearly 10 years.

What dose of iodine will prevent damage from exposure to radioactive iodine? My

mentor, Dr. Guy Abraham's research answered this question. His research

indicated that milligram doses (note: this is 1,000 times a microgram dose) are

necessary to prevent radioactive iodine from damaging the thyroid gland. How

much? Around 13mg/day prevents approximately 96% of radioactive iodine from

binding to the thyroid gland. That is the approximate dosage of iodine ingested

daily by the Japanese. This is over 100x the average daily dose ingested by

Americans.

Please keep in mind it is not just the thyroid gland that is at risk with

exposure to radioactive iodine. The breasts, ovaries, uterus, prostate, skin,

and other organs all bind and require iodine for optimal functioning. In fact,

every cell in our body requires iodine for optimal functioning. Therefore, if we

are iodine deficient, exposure to radioactive iodine can potentially result in

damage to all the cells of the body. My experience has shown over 95% of

patients are deficient in iodine.

I believe iodine deficiency is one of the underlying causes of the epidemic of

cancer of the breast, thyroid, ovaries, uterus and prostate. Furthermore, iodine

deficiency is the underlying cause of thyroid disorders including Hashimoto's

disease, Grave's disease, goiter, and hypothyroidism. Our iodine levels have

fallen 50% over the last 30 years. During that time, all of the above conditions

have been rising at near epidemic rates.

I have written extensively about these ideas in my book, Iodine Why You Need It,

Why You Can't Live Without It.

Who should supplement with iodine? If you don't have a contraindication to

iodine supplementation, I believe it should be a part of most people's daily

regimen. As with any substance, some people may not tolerate iodine. My

experience has shown that most people can tolerate the doses I have written

about. Before supplementing with iodine, I suggest discussing this with your

health care provider.

I will do my best to keep you updated on this situation. Let's send our

thoughts, prayers, and support to the Japanese.

posted by Dr. Brownstein @ 6:42 PM 0 comments

MONDAY, MARCH 14, 2011

Japan Radiation Update

I have received many questions from my post yesterday about the nuclear disaster

in Japan. Unfortunately, there has been little information about the amount of

radiation released from either Japan or the U.S. I find it hard to believe no

one in the U.S. government has any idea on the amount of radiation that has been

released and the amount of radiation that is predicted to fall over the U.S. in

the next 3-7 days.

What should we do? I still say that we have time to sit tight as there is still

time to take enough iodine in order to prevent problems from radioactive iodine.

How much iodine? As stated yesterday, the U.S. government recommends 130mg of

potassium iodide in the event of a nuclear disaster. However, that amount is

only necessary for those who are near a nuclear explosion.

Thankfully, we are not near the explosion. As the cloud drifts over the ocean,

the amount of radioactivity will dissipate. Although there is no sure amount

that we know will prevent damage from this catastrophe, ensuring adequate iodine

intake will minimize any exposure to radioactive iodine. How much iodine is

that? Until we know what the exposure is going to be, no one can know what dose

of iodine to take.

Now it is time to get off the fence. The average Japanese ingests around 13mg of

iodine per day. This is 100x more than the average U.S. citizen. I have

discussed this in my book, Iodine Why You Need It, Why You Can't Live Without

It. Since I have been recommending most people take 6-50mg of iodine per day, I

would suggest taking the average Japanese dose of 13mg/day. This is one Iodoral

pill or one Iodozyme HP pill or two drops of Lugol's iodine. I do not believe

microgram doses will do the trick.

There is risk with taking iodine, just as there is risk with any substance, but

my experience has shown this dose to be safe for the vast majority of people.

Please discuss this dosage with your health care provider before beginning

supplementation.

In the next day or two, I will try to answer the questions that I have received

about this crises. Also, I will keep you informed if any new information becomes

available.

[Guest guest]

Fukushima radiation taints US milk supplies at levels 300% higher than EPA maximums

Monday, April 11, 2011 by: Ethan A. Huff, staff writer

(NaturalNews) The US Environmental Protection Agency (EPA) continues to release new data showing that various milk and water supply samples from across the US are testing increasingly high for radioactive elements such as Iodine-131, Cesium-134, and Cesium-137, all of which are being emitted from the ongoing Fukushima Daiichia nuclear fallout. As of April 10, 2011, 23 US water supplies have tested positive for radioactive Iodine-131 (http://opendata.socrata.com/w/4ig7-…), and worst

of all, milk samples from at least three US locations have tested positive for Iodine-131 at levels exceeding EPA maximum containment levels (MCL) (http://opendata.socrata.com/w/pkfj-…).

As far as the water supplies are concerned, it is important to note that the EPA is only testing for radioactive Iodine-131. There are no readings or data available for cesium, uranium, or plutonium — all of which are being continuously emitted from Fukushima, as far as we know —

even though these elements are all much more deadly than Iodine-131. Even so, the following water supplies have thus far tested positive for Iodine-131, with the dates they were collected in parenthesis to the right:

Los Angeles, Calif. – 0.39 pCi/l (4/4/11)

Philadelphia (Baxter), Penn. – 0.46 pCi/l (4/4/11)

Philadelphia (Belmont), Penn. – 1.3 pCi/l (4/4/11)

Philadelphia (Queen), Penn. – 2.2 pCi/l (4/4/11)

Muscle Shoals, Al. – 0.16 pCi/l (3/31/11)

Niagara Falls, NY – 0.14 pCi/l (3/31/11)

Denver, Colo. – 0.17 pCi/l (3/31/11)

Detroit, Mich. – 0.28 pCi/l (3/31/11)

East Liverpool, Oh. – 0.42 pCi/l (3/30/11)

Trenton, NJ – 0.38 pCi/l (3/29/11)

Painesville, Oh. – 0.43 pCi/l (3/29/11)

Columbia, Penn. – 0.20 pCi/l (3/29/11)

Oak Ridge (4442), Tenn. – 0.28 pCi/l (3/29/11)

Oak Ridge (772), Tenn. – 0.20 pCi/l (3/29/11)

Oak Ridge (360), Tenn. – 0.18 pCi/l (3/29/11)

Helena, Mont. – 0.18 pCi/l (3/28/11)

Waretown, NJ – 0.38 pCi/l (3/28/11)

Cincinnati, Oh. – 0.13 pCi/l (3/28/11)

Pittsburgh, Penn. – 0.36 pCi/l (3/28/11)

Oak Ridge (371), Tenn. – 0.63 pCi/l (3/28/11)

Chattanooga, Tenn. – 1.6 pCi/l (3/28/11)

Boise, Id. – 0.2 pCi/l (3/28/11)

Richland, Wash. – 0.23 pCi/l (3/28/11)

Again, these figures do not include the other radioactive elements being spread by Fukushima, so there is no telling what the actual cumulative radiation levels really were in these samples. The figures were also taken two weeks ago, and were only just recently reported. If current samples were taken at even more cities, and if the tests conducted included the many other radioactive elements besides Iodine-131, actual contamination levels would likely be frighteningly higher.

But in typical government fashion, the EPA still insists that everything is just fine, even though an increasing amount of US water supplies are turning up positive for even just the radioactive elements for which the agency is testing — and these levels seem to be increasing

as a direct result of the situation at the Fukushima plant, which continues to worsen with no end in sight (http://www.naturalnews.com/032035_F…).

Water may be the least of our problems, however. New EPA data just released on Sunday shows that at least three different milk samples — all from different parts of the US — have tested positive for radioactive Iodine-131 at levels that exceed the EPA maximum thresholds for safety, which is currently set at 3.0 pico Curies per Liter (pCi/l).

In Phoenix, Ariz., a milk sample taken on March 28, 2011, tested at 3.2 pCi/l. In Little Rock, Ark., a milk sample taken on March 30, 2011, tested at 8.9 pCi/l, which is almost three times the EPA limit. And in Hilo, Hawaii, a milk sample collected on April 4, 2011, tested at 18 pCi/l, a level six times the EPA maximum safety threshold. The same Hawaii sample also tested at 19 pCi/l for Cesium-137, which has a half life of 30 years (http://www.naturalnews.com/031992_r…), and a shocking 24 pCi/l for Cesium-134, which has a half life of just over two years (http://opendata.socrata.com/w/pkfj-…).

Why is this milk contamination significant? Milk, of course, typically represents the overall condition of the food chain because cows consume grass and are exposed to the same elements as food crops and water supplies. In other words, when cows’ milk starts testing positive for high levels of radioactive elements, this is indicative of radioactive contamination of the entire food supply.

And even with the milk samples, the EPA insanely says not to worry as

its 3.0 pCi/l threshold is allegedly only for long-term exposure. But the sad fact of the matter is that the Fukushima situation is already a long-term situation. Not only does it appear that the Fukushima reactor cores are continuing to melt, since conditions at the plant have not gotten any better since the earthquake and tsunami, but many of the radioactive elements that have already been released in previous weeks have long half lives, and have spread halfway around the world.

The other problem with the EPA’s empty reassurances that radiation levels are too low to have a negative impact on humans is the fact that the agency does not even have an accurate grasp on the actual aggregate exposure to radiation from all sources (water, food, air, rain, etc.). When you combine perpetual exposure from multiple sources with just the figures that have already been released, there is a very real threat of serious harm as a result of exposure.

The EPA and other government agencies are constantly comparing Fukushima radiation to background and airplane radiation in an attempt to minimize the severity of exposure, even though these are two completely different kinds of radiation exposure.

No safe level of radiation from nuclear fallout

Background and airplane radiation is an external emitter of radiation, while Fukushima-induced radiation in food and water is an internal emitter. The former, which is considered “normal†radiation, hits your body from the outside, while the latter goes directly inside your body and into your digestive tract. It doesn’t take a rocket scientist to see the immense difference between the two, and the much more severe consequences associated with literally ingesting radiation verses having it hit your skin.

In reality, there really is no safe level of radiation. No matter how

many times the EPA and others repeat the lie that radiation levels are too low to have any significant impact, the statement itself is patently

false. Many experts, including Jeff , DO, former President of Physicians for Social Responsibility, have stated that radiation exposure at any level is unsafe, and they are correct.

“There is no safe level of radionuclide exposure, whether from food, water or other sources. Period,†said . “Exposure to radionuclides, such as Iodine-131 and Cesium-137, increases the incidence of cancer. For this reason, every effort must be taken to minimize the radionuclide content in food and water.â€

And now that radioactive levels in some areas have actually exceeded EPA maximums, ’s statement is even more chilling. So while the mainstream media continues its near-total blackout on Fukushima, the situation is actually becoming more severe than it has ever been. Time will tell how severe the long-term effects of this disaster will be, but

one thing is for sure — Fukushima radiation cannot and should not be taken lightly..

Sources for this story include:

http://blogs.forbes.com/jeffmcmahon…

Learn more: http://www.naturalnews.com/032048_radiation_milk.html#ixzz1JK1LXez9--- Subject: OT: Dr. Brownstein nuclear blog #8To: Lyme_and_Rife Received: Saturday, 23 April, 2011, 11:45 AM

I just heard from a friend (MD) lives in CO and says folks there are getting

headaches believed to be from this nuclear crap... Of course the Japan

and US gov'ts say not to worry.... So who's worried... :-) Well, me for one,

especially for those living on the West coast of the US as far as airborne

and more so for all of us in some of our foods, especially milk...

Please keep in mind, to protect yourself from radioactive iodine-131

you NEED "iodide," it, not iodine protects the thyroid by absorbing

the iodide and not leaving room for the iodine-131. A small amount

may still be taken in by the thyroid, but small amounts are not harmful.

The daily dose of iodide needed to protect from nuclear fallout is 135mg

daily and must be taken every day of danger..BUT, this high dose should

not be taken until one is sure of the danger in their area.

If you use Lugol's or Iodoral, you get the benefits of both iodide and iodine

as both have both of these in them...

http://www.swansonvitamins.com/LGS001/ItemDetail?n=0

http://www.swansonvitamins.com/OPC001/ItemDetail?n=0

I've written recently about the benefits of using Lugol's or Iodoral daily besides

this nuclear issue, all organs in the body require iodide or iodine.. Again, only

iodide benefits thyroid. The body does not produce iodine and we get very little

in our diets as most soils are iodine deficient. The Japansese eat a diet rich in

iodine, they get approx 13.8 mgs of iodine daily... The US gov't recommends

a paultry 150 mcg daily, but some doctors including Dr. Brownstein believe

this is far too low.. Dr. B recommends between 6 adn 50 mgs daily, but most

will do okay with 6 - 12 mgs..

Jim

http://drdavidbrownstein.blogspot.com/

FRIDAY, APRIL 15, 2011

Japanese Radiation Iodine Update 8: No More News Coming Our Way

The earthquake and tsunami hit Japan on March 11, 2011. Let's take inventory of the situation. Is the nuclear situation under control? No. Are we being exposed to radioactive particles from this disaster? Yes. Are there things we can do to protect ourselves? Yes.

What is amazing to me is how the media has stopped reporting on this story. Here we have a continuing melt-down and release of radioactivity from Japan and now there is literally nothing being said about it.

Radioactive iodine has been found in water and milk samples throughout the U.S. In fact, many water supplies from Los Angeles to Detroit have tested positive for radioactive iodine. But, keep in mind, the authorities are not testing (or not reporting) for contamination with radioactive cesium, plutonium or uranium all of which have a longer half-life than iodine.

I have stated before that the amount of radioactive iodine that we are currently being exposed to is not lethal, but it is not innocuous. The danger is greater for those who are iodine deficient. Compared to iodine sufficient people, those who are deficient (i.e., the majority of Americans) are more likely to absorb and bind radioactive iodine.

Wherever radioactive iodine binds in the body, it destroys and damages cells. Where does this occur? Every cell in the body needs and utilizes iodine. However, iodine is concentrated in the glandular tissue—the breasts, thyroid, ovaries, and uterus are examples of tissue that concentrate iodine.

I believe the reason we are seeing such an epidemic of disease of the breasts, thyroid, ovaries and uterus is due, in part, to iodine deficiency. I describe this in more detail in my book, Iodine: Why You Need It, Why You Can't Live Without It, 4th Edition.

One of the first steps that you can do to prevent problems with exposure to radioactive iodine is to become iodine sufficient. In our toxic world, my experience has shown that iodine supplementation in milligram amounts is necessary to accomplish this.

However, as I stated above, the disaster in Japan is more than just radioactive iodine leakage. Radioactive plutonium, cesium and uranium are also being released into the atmosphere. These items have a much longer half-life than iodine and are much more dangerous. What can you do to protect yourself from these items?

To protect yourself from radioactive toxins as well as other toxicities, it is important to ensure adequate hydration. I cannot emphasize enough the importance of drinking enough water. How much water? Take your weight in pounds, divide by two and the resulting number is the amount of water to ingest per day in ounces. My experience is that most new patients, especially those with chronic illness, are dehydrated. I always inform these patients they will not achieve their optimal health without maintaining adequate hydration.

There is one nutrient that can help combat nearly any toxicity. That nutrient is vitamin C. Ensuring adequate vitamin C intake is important. Vitamin C is an essential nutrient in the diet as the body cannot manufacture vitamin C; therefore, we have to ingest enough in our diet. What are the best dietary sources of vitamin C? Fruits and vegetables are the best food sources of vitamin C. However, most people do not eat enough fruits and vegetables to maintain optimal vitamin C levels. Furthermore, our toxic environment has increased our need for vitamin C as it aids all the detoxification pathways. I suggest taking 3-5,000mg/day of vitamin C. Buffered vitamin C seems to be the most tolerated form for this large dose. If you get diarrhea with these doses of vitamin C, you can lower the dose.

Other nutrients which help prevent damage from radioactivity include vitamin E—as mixed tocopherols at 200UI/day), alpha lipoic acid (300mg twice per day), and unrefined sea salt (1/2-1 tsp/day). Also, eating a healthy diet, free of refined foods, is a big help. Note: All of these supplements mentioined above can be found at my office; www.centerforholisticmedicine.com.

posted by Dr. Brownstein @ 3:07 PM 0 comments

SUNDAY, APRIL 3, 2011

Japanese Radiation Update 7: Why You Should Consider Iodine Therapy

I just wanted to give you a quick update on the Japanese nuclear disaster. It is clear that there has been a meltdown at the reactor core. The amount of radioactivity released into the air and the ocean is very large. This may surpass the amount released at Chernobyl.

There is no question that radioactive particles will be carried by the jet stream and deposited over North America. In fact, there have been multiple reports of radiation spikes occurring in a number of states. Now, the amount of radiation reported has been low. But, do not let that fool you. If you are iodine deficient, your body will try to absorb iodine from whatever source it can get it from, radioactive particles from Japan included.

As I mentioned in a previous post, it is important to ensure that you are iodine sufficient. How can you do that? The first step is to work with a health care provider who is knowledgeable about iodine. Next, you can get your iodine levels checked. Many labs will do this with a simple urine test. FFP labs and Hakala Labs do the most complete test on iodine, the 24 hour loading test. I describe this test in more detail in my book, Iodine Why You Need It, Why You Can't Live Without It, 4th Edition. You don't need a doctors order to complete this test.

Finally, ensure that you are taking adequate amounts of inorganic, non-radioactive iodine in order to maintain whole body iodine sufficiency. Iodoral (Optimox), Iodozyme HP (Biotics) and Lugol's solution are examples of this type of iodine that are effective for maintaining whole body iodine sufficiency. The amount of iodine needed to achieve whole body sufficiency, for most of my patients, varies between 6-50mg/day. What do I mean by `whole body sufficiency'?

Many people and experts talking about the problems with radioactive iodine focus on the thyroid. The thyroid gland has the largest concentration of iodine in the body. However, every cell in the body needs and requires iodine to function optimally. The breasts, ovaries, uterus, prostate, and other tissues also contain large amounts of iodine. If the body is deficient, these tissues will take up radioactive iodine if given the chance. The whole premise of ortho-iodo supplementation that I discuss in my book is to ingest enough iodine in order for all the tissues of the body to be iodine sufficient. The consequences of iodine deficiency are severe—increases in cancer of the breast, ovary, uterus and thyroid. Radioactive iodine exposure in an iodine deficient state will increase the risk of cancer. Again, I discuss this in much more detail in my book.

The best results with iodine therapy are when it is combined with a holistic treatment regimen. This includes taking vitamin C and salt. Furthermore, correcting nutrient imbalances and detoxifying will help. Finally, ensure that you stay hydrated.

There is no need to panic over the Japanese disaster. You can use this situation as a wake-up call to ensure that you are doing all that is possible for maintaining your optimal health. Finally, remember to educate yourself about iodine so that you can make the best health care decisions.

posted by Dr. Brownstein @ 5:11 PM 0 comments

MONDAY, MARCH 28, 2011

Japanese Radiation Update 6: Worsening Crises

The news from Japan gets worse and worse. Now, reports show radioactive iodine has been found in rainwater in Massachusetts. Similar findings have occurred in California, Washington state and Pennsylvania. The bad news from Japan makes it clear that there will be more radiation coming our way.

"The drinking water supply in Massachusetts is unaffected by this short-term elevation in radiation," said Massachusetts Public Health Commissioner Auerbach (www.msn.com). I don't know about you, but this statement does not reassure me.

For those low in iodine, this is a problem. Unfortunately, that is a lot of Americans. This is not a call to panic. I do not believe that people will get sick and die from the exposure to this amount of radiation. However, there is no doubt that individuals who are iodine deficient will take up this radioactive iodine in larger amounts as compared to someone who is iodine sufficient.

As I have said in previous blog posts, now is the time to have your iodine checked and work with someone knowledgeable about iodine. Also, keep in mind that the average Japanese ingests approximately 12mg/day of iodine.

My clinical experience has shown this dose safe for the vast majority of people. One Iodoral (Optimox) or Iodozyme HP (Biotics) tablet contains 12.5mg of iodine. Two drops of Lugol's solution equals 12.5mg of iodine. This amount of iodine will result in a 95% decrease in radioactive iodine uptake by the thyroid gland. Children need to be dosed down for their size.

Is iodine safe for everyone to take? As with any substance, there can be adverse effects. The best results with iodine occur when it is used in a comprehensive holistic treatment regimen. More information can be found in my book, Iodine: Why You Need It, Why You Can't Live Without It.

One last thought. This needs to be your wakeup call. If you are already taking iodine, you have nothing to worry about. It is important to maintain adequate iodine levels not only to achieve your optimal health but to also be prepared for problems like the Japanese disaster.

I have been asked many questions about pets. Pets should be our concern as they are outside and closer to the ground. My friend and holistic veterinarian Dr. Simon said that pets can take iodine. He was not sure of the dosing but thought that they could take amounts similar to what I posted for children (0.08mg/pound). I would be open to any other advice about dosing iodine in pets.

I will keep abreast of the situation and follow up with further blog posts.

posted by Dr. Brownstein @ 3:56 AM 0 comments

SUNDAY, MARCH 20, 2011

Japan Radiation Update 5: Question and Answer

Since the disaster in Japan began, I have been inundated with questions about supplementing with iodine. I apologize for not being able to answer all of your questions. I do try to read each and every question. Feel free to keep them coming (I may regret that statement). However, I will try and answer as many questions as I can. I will attempt to answer the commonly asked questions. Rest assured, in future books, newsletters, blogs, etc., I will try to answer all of your questions.

1. Can those with Hashimoto's or Graves' disease take iodine?

A: I explain this topic in much more detail in my book, but let me summarize the answer. M research has shown that both Hashimoto's and Graves' disease are caused, in part, from low iodine. In fact, nearly every new patient with either a diagnosis of Hashimoto's or Graves' disease has tested significantly low for iodine. My experience has shown that the vast majority of patients suffering with these illnesses improve their condition when iodine deficiency is rectified. However, some people (including those with and without Hashimoto's and Graves' disease) may have problems with iodine supplementation. Of course, there can be an adverse effect to anything, iodine included.

The best results with iodine supplementation occur in those that have their levels checked and are followed by a health care provider who is knowledgeable about iodine. Furthermore, iodine supplementation works better when used as part of a complete holistic treatment regimen.

2. My understanding is that the reactor in Japan did not release any

radioactive gases into the atmosphere so no action is required of us here in

the United States. Is this true?

A: So far, the amount of radiation that has made its way to the North America has been small. However, if there is a nuclear meltdown, there will be much larger amounts released. This incident should be a wakeup call for Americans. If we eat better, exercise and maintain optimal whole body iodine sufficiency, there would be little concern about the amount of radioactive iodine that makes it to the U.S.

One final note. Even small amounts of radioactive iodine can be detrimental to those who are iodine deficient. It is best to maintain iodine sufficiency.

3. How many days should I take iodine?

A: The best results obtained with iodine are seen in those who use it for the long-term. Over the last 30 years, due to the toxic world we live in, our iodine requirements have markedly increased. This is due to the increasing amounts of toxic halides bromide, fluoride and chlorine that have permeated our food supply and our consumer goods. If we maintain iodine sufficiency, we will not have to worry about radiation clouds from Japan. How much iodine is required to maintain body sufficiency? My experience has shown that, for most adults, 6-50mg/day will achieve sufficiency. However, there may be some people that need more and some that need less. Remember, it is best to work with a health care provider knowledgeable about iodine. He/she can test your levels and make the appropriate recommendations.

4. Do children need iodine?

A: Yes, children need iodine just as adults need it. However, children need lower doses. They need to be dosed down for their size. A good rule of thumb for children is 0.08mg I/pound. I am not suggesting that anyone supplement a child without seeking care from their health care provider (that also holds for adults).

I will try to answer more questions in upcoming blogs.

posted by Dr. Brownstein @ 4:37 PM 0 comments

FRIDAY, MARCH 18, 2011

Japan Radiation Update 4

This is my fourth post about the Japanese nuclear disaster. First, I have to give credit to the U.S. government for suggesting that U.S. citizens move further away (50 miles) from the radiation danger. This action would serve to verify the severity of the crises.

I believe this crisis should highlight the need for each of us to take a more active role in our own health care decisions. It is important to take the proper steps to achieve your optimal health before a crisis arises. Many times these steps include eating a healthy diet and taking the correct supplements. My experience has shown that ensuring an adequate iodine level is one piece of the puzzle to obtaining your optimal health.

If the Japanese are not able to control the nuclear reaction that is occurring a true nuclear meltdown will occur. What will that mean to us? A nuclear meltdown could cause a large radiation cloud to leave Japan and deposit radiation over the U.S. However, that has not occurred yet. If that occurs, it is important to take precautions including ensuring that you and your family are taking iodine.

Here is how it works. Iodine binds to receptors throughout the body. For example, there are receptors for iodine in the thyroid gland. When iodine binds to its receptors, thyroid hormone is produced. Individuals who are iodine deficient suffer the majority of problems when exposed to radioactive iodine. In these people, radioactive iodine will bind to wherever there are open or empty iodine receptors. After radioactive iodine binds to these receptors, the surrounding tissue will be destroyed due to the radioactive iodine. Furthermore, it will damage the DNA of the surrounding cells. Damaged DNA is one cause of cancer.

Which tissues bind iodine? The largest concentration of iodine occurs in the thyroid gland. However, the largest amount of iodine is found in the fat tissue. Large concentrations of iodine are also found in many other tissues including the breast, ovary, uterus, and prostate. If radioactive iodine binds to any of these sites, it will destroy surrounding tissue and potentially damage DNA. This can lead to long-term problems such as cancer of these tissues.

It is important to keep in mind that every cell needs and utilizes iodine. Therefore, radioactive iodine exposure can have a dramatic effect on the body.

Exposure to radiation is cumulative. That means any exposure to ionizing radiation builds up in the body over time. We should all strive to minimize exposure to radiation. Some forms or radiation are unavoidable such as normal background radiation. However, radioactive iodine emitted from a nuclear disaster in Japan (or anywhere else) is largely avoidable if your body is iodine sufficient.

If your body has enough iodine binding to its receptors in the thyroid, breasts, ovaries, etc., then the radioactive iodine has nowhere to bind. That is why it is so important to have your iodine levels checked before a disaster such as this occurs. If you are iodine deficient, you can rectify this problem by simply taking iodine.

Due to our exposure to so many toxic items that inhibit or block iodine utilization in the body--fluoride, bromide and chlorine--our body's need for iodine has dramatically increased over the last 30 years. My experience has shown that milligram amounts of iodine are necessary for achieving whole-body iodine sufficiency. In fact, any iodine supplementation program should strive for whole body iodine sufficiency, not just thyroid sufficiency.

How much iodine is needed to achieve whole-body iodine sufficiency? My clinical experience has clearly shown that milligram amounts of iodine are needed to achieve whole-body sufficiency. These amounts can vary between 6-50mg/day for most people. Some may need more, some less.

There is no doubt that the radiation cloud from Japan will pass over the U.S. This radiation exposure is a potential health risk. How much iodine should you take to ensure that your body will not absorb radioactive iodine? Without proper testing, it is impossible to say what dose is perfect for everybody. However, I have recommended that adults take 12-14mg/day of a combination of iodine and iodide. That amount will prevent nearly 95% of radioactive iodine from binding to the thyroid gland and still leave other amounts of iodine available for the rest of the body's need. Children will need smaller amounts. You can dose a child down for his/her size. A general rule of thumb for children is 0.08mg I/pound of body weight. If a newborn is breast feeding, they do not need iodine supplementation if the mother is iodine sufficient. Iodine can be excreted in the breast milk.

I generally recommend either Lugol's iodine, Iodoral (from Optimox) or Iodozyme Hp (from Biotics). Lugol's iodine dosage is 2 drops per day (12.5mg) or 1 tablet of each of either Iodoral or Optizyme HP (both products are 12.5mg/ tablets). When should people begin iodine supplementation? At this point, with the disaster still progressing, I would say it is time to begin supplementation with iodine.

As with any substance, there can be problems with iodine supplementation. Before beginning supplementation, it is best to discuss this option with your health care provider. More information about iodine can be found in my books, Iodine: Why You Need It, Why You Can't Live Without It and Overcoming Thyroid Disorders.

In the next few days, I will begin to answer some of the many questions sent to me.

posted by Dr. Brownstein @ 4:53 AM 0 comments

TUESDAY, MARCH 15, 2011

Japanese Radiation Update 3

As the news in Japan worsens, I am getting more and more questions about what to do. Let me try and address as many questions as possible. I will keep blogging about this until most of the questions are answered.

First, I believe the Japanese government is not being truthful about the magnitude of the disaster. I believe they do not want to create a panic. This disaster is far from over. In Japan, I feel the situation will get much worse before it gets better. However, for those of us in North America, we will get a much smaller dose of radioactive iodine as compared to the Japanese.

Therefore, the most important thing to keep in mind is do not panic. I do not believe that people will by dying in the U.S. due to the radioactive spread from Japan. However, depending on the amount of radiation released and weather patterns, it is not clear what our exposure will be. I may be wrong on my assessment. Time will tell.

The good news is that there is a safe and effective treatment widely available that prevents harm from exposure to radioactive iodine. It is the use of nonradioactive, inorganic iodine. That is the form of iodine I have been researching and using in my practice for nearly 10 years.

What dose of iodine will prevent damage from exposure to radioactive iodine? My mentor, Dr. Guy Abraham's research answered this question. His research indicated that milligram doses (note: this is 1,000 times a microgram dose) are necessary to prevent radioactive iodine from damaging the thyroid gland. How much? Around 13mg/day prevents approximately 96% of radioactive iodine from binding to the thyroid gland. That is the approximate dosage of iodine ingested daily by the Japanese. This is over 100x the average daily dose ingested by Americans.

Please keep in mind it is not just the thyroid gland that is at risk with exposure to radioactive iodine. The breasts, ovaries, uterus, prostate, skin, and other organs all bind and require iodine for optimal functioning. In fact, every cell in our body requires iodine for optimal functioning. Therefore, if we are iodine deficient, exposure to radioactive iodine can potentially result in damage to all the cells of the body. My experience has shown over 95% of patients are deficient in iodine.

I believe iodine deficiency is one of the underlying causes of the epidemic of cancer of the breast, thyroid, ovaries, uterus and prostate. Furthermore, iodine deficiency is the underlying cause of thyroid disorders including Hashimoto's disease, Grave's disease, goiter, and hypothyroidism. Our iodine levels have fallen 50% over the last 30 years. During that time, all of the above conditions have been rising at near epidemic rates.

I have written extensively about these ideas in my book, Iodine Why You Need It, Why You Can't Live Without It.

Who should supplement with iodine? If you don't have a contraindication to iodine supplementation, I believe it should be a part of most people's daily regimen. As with any substance, some people may not tolerate iodine. My experience has shown that most people can tolerate the doses I have written about. Before supplementing with iodine, I suggest discussing this with your health care provider.

I will do my best to keep you updated on this situation. Let's send our thoughts, prayers, and support to the Japanese.

posted by Dr. Brownstein @ 6:42 PM 0 comments

MONDAY, MARCH 14, 2011

Japan Radiation Update

I have received many questions from my post yesterday about the nuclear disaster in Japan. Unfortunately, there has been little information about the amount of radiation released from either Japan or the U.S. I find it hard to believe no one in the U.S. government has any idea on the amount of radiation that has been released and the amount of radiation that is predicted to fall over the U.S. in the next 3-7 days.

What should we do? I still say that we have time to sit tight as there is still time to take enough iodine in order to prevent problems from radioactive iodine. How much iodine? As stated yesterday, the U.S. government recommends 130mg of potassium iodide in the event of a nuclear disaster. However, that amount is only necessary for those who are near a nuclear explosion.

Thankfully, we are not near the explosion. As the cloud drifts over the ocean, the amount of radioactivity will dissipate. Although there is no sure amount that we know will prevent damage from this catastrophe, ensuring adequate iodine intake will minimize any exposure to radioactive iodine. How much iodine is that? Until we know what the exposure is going to be, no one can know what dose of iodine to take.

Now it is time to get off the fence. The average Japanese ingests around 13mg of iodine per day. This is 100x more than the average U.S. citizen. I have discussed this in my book, Iodine Why You Need It, Why You Can't Live Without It. Since I have been recommending most people take 6-50mg of iodine per day, I would suggest taking the average Japanese dose of 13mg/day. This is one Iodoral pill or one Iodozyme HP pill or two drops of Lugol's iodine. I do not believe microgram doses will do the trick.

There is risk with taking iodine, just as there is risk with any substance, but my experience has shown this dose to be safe for the vast majority of people. Please discuss this dosage with your health care provider before beginning supplementation.

In the next day or two, I will try to answer the questions that I have received about this crises. Also, I will keep you informed if any new information becomes available.