Guest guest Posted February 28, 1994 Report Share Posted February 28, 1994 OK, ya'll. Call me crazy, but I like cold chicken or ham in the morning. Just the meat. And maybe, on RARE occasion I like a toasted bagel with cream cheese. (noone has to tell that it is high carb) But really, meat is a good way for me. I don't get tired or hungry before lunch and eat a salad , or something. MIchelle Oh yeah, do any of ya'll's feet tingle or fall asleep more often if they are not propped up. Just noticing this getting worse lately. Ankles aching too. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Can I come over to your house on the weekends? LOL! Sounds good.... Thanks for the suggestions. I think I will also try having things that work for me at lunch and dinner for breakfast. It is just so awful to start the day off wrong and have no energy. Thanks, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 >Their bg's soar after this 100-200-gram jolt of >carbs, then they crash, and find they must snack on something even before >lunchtime rolls around. Then they are ready to fall asleep. > EXACTLY!!!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 wrote: << had a bowl of plain raw oats this morning (no sugar added) and my blood sugar went from 75 to 212. Now I feel very tired. I like eggs okay but I get tired of them if I have them any more than 3 or 4 times a week. I don't like bacon or sauage. >> There are 62 grams of carbs in a cup of raw oat bran; 104 grams in a cup of oats. Although I avoid them, there are a few breakfast cereals that don't have all that many carbs in them. I usually skip breakfast and make a salad mid-morning. The leanest ham you can find is good any time of day. We save breakfast for weekend mornings, when our favorite is omelettes, with mushrooms, peppers, onions, ham, etc., along with two slices of the lowest-carb rye bread we can find. We like the British habit of having sliced Roma tomatoes on the side. Susie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 One cup of Quaker Puffed Rice is 12.3 grams of carbs. But that's untypical. The vast majority of breakfast cereals run between 25 and 80 grams of carbs per cup. And then there's the milk, plus whatever else one has. It is no wonder so many people starting out the day with what they mistakenly believe is healthy for a diabetic (i.e., low-fat) are setting themselves for a glucose rollercoaster ride. Their bg's soar after this 100-200-gram jolt of carbs, then they crash, and find they must snack on something even before lunchtime rolls around. Then they are ready to fall asleep. Susie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Bill Eastman wrote: << You might try a mini bagel or an english muffin. >> One small 3-inch bagel is 30-35 grams of carbohydrates. Muffins run the same. And processed grains such as this are especially spiky for many diabetics. Susie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 wrote: << Can I come over to your house on the weekends? LOL! Sounds good.... Thanks for the suggestions. I think I will also try having things that work for me at lunch and dinner for breakfast. It is just so awful to start the day off wrong and have no energy. >> The coolest part is that Rob makes the breakfasts! He makes wonderful, fluffy omelettes. My omelettes always turn into scrambled eggs ... lololol. I agree that we need to take care of ourselves, both physically and emotionally. We don't want to face each day feeling as if we're being denied even the basics of life, like a decent breakfast. All of us striving for good control struggle with the breakfast issue, I think. I have a relative who's an exec with one of the major food producers. I'm trying to interest him in promoting a low-carb line of breakfast items. There are many low-carb groups online not specifically geared toward diabetics who have lots of nifty recipes. My favorite search engine for finding them is http://www.altavista.com Susie ;o) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 In a message dated 00-02-28 17:24:26 EST, you write: << But that's untypical. The vast majority of breakfast cereals run between 25 and 80 grams of carbs per cup. >> I have a bowl of Malt o'Meal during the winter (28 carbs) or Irish Oatmeal (26 carbs). I'd never dream of having even a mini-bagel. Now THAT'S carby! During the warmer months I have a lower carb cold cereal. Rarely more than 30 carbs for breakfast all told. (Of course I take insulin, which gives me a little more leeway than some of you who are trying to control with diet and meds) Vicki Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 In a message dated 00-02-28 18:20:20 EST, you write: << that would at least give me a burrito option! >> You could roll your filling into a lettuce leaf instead of a tortilla... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Low Carb Breakfast Dishes: (includes pancakes, cauliflower muffins, etc.) http://members.aol.com/VF/lcbd.html The Culinary Cafe - Low-Carb (includes low-carb pancakes) http://www.culinarycafe.com/Low_Carb.html Jeff's New Year's Waffles http://www.enteract.com/~jldavid/lowcarb/cooking/waffles.html Blubberville (he has lost 130 lbs. so far, low-carbing) http://www.eporkchop.com/blubber/ http://www.eporkchop.com/blubber/food.htm Breakfast Choices for Carbohydrate Addicts http://www.carbohydrateaddicts.com/faqbreakfast.html Spicy Breakfast Quiche http://www.carbohydrateaddicts.com/carecipe.html Ultra Low Carb Keto-Mix for Pancakes and Muffins http://www.lifeservices.com/products/ketomuf.cfm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 You might try a mini bagel or an english muffin. breakfast ideas???? > From: 768@... > > Do any of you have any good breakfast ideas. I had a bowl of plain raw oats > this morning (no sugar added) and my blood sugar went from 75 to 212. Now I > feel very tired. I like eggs okay but I get tired of them if I have them any > more than 3 or 4 times a week. I don't like bacon or sauage. Any ideas? > Thanks, > > > ------------------------------------------------------------------------ > Get what you deserve with NextCard Visa! Rates as low as 2.9% > Intro or 9.9% Fixed APR, online balance transfers, Rewards Points, > no hidden fees, and much more! Get NextCard today and get the > credit youdeserve! Apply now! Get your NextCard Visa at: > http://click./1/912/0/_/529507/_/951775261/ > ------------------------------------------------------------------------ > > Public website for Diabetes International: > http://www.msteri.com/diabetes/ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 I am so tired of eggs too -- I have been adding things to them, like one day little crumbles of feta cheese, and another day smearing goat cheese on top, and a third day some cream cheese. But I am bored to tears with them. I've tried eating teeny bowls of cereal, or a piece of toast, but I am so sensitive to carbs in the morning it is amazing.... I would love to hear a small carb idea that doesn't involve eggs... jan At 05:00 PM 02/28/2000 -0500, you wrote: >From: 768@... > >Do any of you have any good breakfast ideas. =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Information Indexing Services http://www.wrightinformation.com Jancw@... =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 My breakfast is usually a small serving of corn flakes, a piece of fruit, skim milk, and coffee. Occasionally, I'll do fat-free, plain yogurt, with either Splenda and vanilla extract or a spoonful of Smucker's Simply Fruit. Sometimes, it's a slice of lean ham and a piece of fruit. Don't know if these suggestions will help you or not. Just know they do well for me. I had the cereal breakfast this morning, and my 1.5 hour glucose level was 103. breakfast ideas???? > From: 768@... > > Do any of you have any good breakfast ideas. I had a bowl of plain raw oats > this morning (no sugar added) and my blood sugar went from 75 to 212. Now I > feel very tired. I like eggs okay but I get tired of them if I have them any > more than 3 or 4 times a week. I don't like bacon or sauage. Any ideas? > Thanks, > > > ------------------------------------------------------------------------ > Get what you deserve with NextCard Visa! Rates as low as 2.9% > Intro or 9.9% Fixed APR, online balance transfers, Rewards Points, > no hidden fees, and much more! Get NextCard today and get the > credit youdeserve! Apply now! Get your NextCard Visa at: > http://click./1/912/0/_/529507/_/951775261/ > ------------------------------------------------------------------------ > > Public website for Diabetes International: > http://www.msteri.com/diabetes/ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Jan, I'm looking through some cookbooks for different things. How many grams is " small carb " for you? Re: breakfast ideas???? > > > I am so tired of eggs too -- I have been adding things to them, like one > day little crumbles of feta cheese, and another day smearing goat cheese on > top, and a third day some cream cheese. But I am bored to tears with them. > I've tried eating teeny bowls of cereal, or a piece of toast, but I am so > sensitive to carbs in the morning it is amazing.... > > I would love to hear a small carb idea that doesn't involve eggs... > > jan > > At 05:00 PM 02/28/2000 -0500, you wrote: > >From: 768@... > > > >Do any of you have any good breakfast ideas. > > > =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= > Information Indexing Services > http://www.wrightinformation.com > Jancw@... > =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= > > ------------------------------------------------------------------------ > Tired of missing calls while online? Now you can surf the Internet > without worrying about missing important calls! CallWave's FREE > Internet Answering Machine lets you hear who's calling while online. > http://click./1/1927/0/_/529507/_/951777640/ > ------------------------------------------------------------------------ > > Public website for Diabetes International: > http://www.msteri.com/diabetes/ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Oh Teri I envy you those numbers for cereal!!! Jan >Don't know if these suggestions will help you or not. Just know they do >well for me. I had the cereal breakfast this morning, and my 1.5 hour >glucose level was 103. =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Information Indexing Services http://www.wrightinformation.com Jancw@... =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Believe me, Jan. I know how lucky I am to be able to handle carbs. I'm thankful to my doctor for that because I think it may well have a lot to do with early diagnosis. Given my family history, he had been testing me every three months for almost three years before my diagnosis. Anyway, if you can give me some kind of idea how many grams of carbs you'd want in a breakfast, I'll keep my eyes open for you as I go through cookbooks. Re: breakfast ideas???? > > > Oh Teri I envy you those numbers for cereal!!! > > Jan > > >Don't know if these suggestions will help you or not. Just know they do > >well for me. I had the cereal breakfast this morning, and my 1.5 hour > >glucose level was 103. > > > =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= > Information Indexing Services > http://www.wrightinformation.com > Jancw@... > =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= > > ------------------------------------------------------------------------ > Tired of missing calls while online? Now you can surf the Internet > without worrying about missing important calls! CallWave's FREE > Internet Answering Machine lets you hear who's calling while online. > http://click./1/1927/0/_/529507/_/951778754/ > ------------------------------------------------------------------------ > > Public website for Diabetes International: > http://www.msteri.com/diabetes/ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 :If you don't mind " thinking outside the box " about the appropriate foods for breakfast, what about tuna patties or salmon patties. Canned salmon is cheaper than bacon and has much less fat and much more omega fatty acid. Actually mixing up a tuna salad of tuna, eggs, mustard (instead of mayonnaise) and any other ingredients that sound good to you (mushrooms, peppers, etc) is also good. My family regards me as a nut when preparing tuna salad as I am a firm believer that anything you like (in my case ground dill pickles, onions, spices, Worcestershire sauce etc.) is fair game to be included. Not everyone shares my interest in a " medley of flavors " in a dish it seems. This dish is good any time of day. As far as recipes, I am afraid that I rely on by " eyeball " and gut feel to determine the relative quantity of each ingredient to include. Grabner breakfast ideas???? > From: 768@... > > Do any of you have any good breakfast ideas. I had a bowl of plain raw oats > this morning (no sugar added) and my blood sugar went from 75 to 212. Now I > feel very tired. I like eggs okay but I get tired of them if I have them any > more than 3 or 4 times a week. I don't like bacon or sauage. Any ideas? > Thanks, > > > ------------------------------------------------------------------------ > Get what you deserve with NextCard Visa! Rates as low as 2.9% > Intro or 9.9% Fixed APR, online balance transfers, Rewards Points, > no hidden fees, and much more! Get NextCard today and get the > credit youdeserve! Apply now! Get your NextCard Visa at: > http://click./1/912/0/_/529507/_/951775261/ > ------------------------------------------------------------------------ > > Public website for Diabetes International: > http://www.msteri.com/diabetes/ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Have lunch for breakfast - or my quickie is a beaten egg in a bowl sprayed with Pam, sprinkled with 2%milk grated sharp cheddar (Kraft), nuked 45-60 secs on a piece of whole grain 9 g carb, low fat yummy soy bread. Or peanut butter (natural - just peanuts and salt) on the same 9 g. carb bread. Barb -------------- RAINBOW FARM UNLTD. Breeding Premium Oldenburgs, and fancy sport ponies. http://www.rainbowfarm.com breakfast ideas???? >From: 768@... > >Do any of you have any good breakfast ideas. I had a bowl of plain raw oats >this morning (no sugar added) and my blood sugar went from 75 to 212. Now I >feel very tired. I like eggs okay but I get tired of them if I have them any >more than 3 or 4 times a week. I don't like bacon or sauage. Any ideas? >Thanks, > > >------------------------------------------------------------------------ >Get what you deserve with NextCard Visa! Rates as low as 2.9% >Intro or 9.9% Fixed APR, online balance transfers, Rewards Points, >no hidden fees, and much more! Get NextCard today and get the >credit youdeserve! Apply now! Get your NextCard Visa at: >http://click./1/912/0/_/529507/_/951775261/ >------------------------------------------------------------------------ > >Public website for Diabetes International: >http://www.msteri.com/diabetes/ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Teri, you are so sweet to do that. I can eat about 6 at breakfast. I eat 3 little teeny tasteless 2carb apiece crackers (holgrain). I have some bran-a-crisp crackers on order, will see what they taste like. There's some recipes for those in Bernstein's book where you crumble them into things. I've tried some other crackers, but whammo up I go. I've also ordered a package of the low carb tortillas, to see if they would be any good -- that would at least give me a burrito option! Jan At 05:43 PM 02/28/2000 -0500, you wrote: > > >Jan, > >I'm looking through some cookbooks for different things. How many grams is > " small carb " for you? > > > Re: breakfast ideas???? > > >> >> >> I am so tired of eggs too -- I have been adding things to them, like one >> day little crumbles of feta cheese, and another day smearing goat cheese >on >> top, and a third day some cream cheese. But I am bored to tears with them. >> I've tried eating teeny bowls of cereal, or a piece of toast, but I am so >> sensitive to carbs in the morning it is amazing.... >> >> I would love to hear a small carb idea that doesn't involve eggs... >> >> jan >> >> At 05:00 PM 02/28/2000 -0500, you wrote: >> >From: 768@... >> > >> >Do any of you have any good breakfast ideas. >> >> >> =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= >> Information Indexing Services >> http://www.wrightinformation.com >> Jancw@... >> =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= >> >> ------------------------------------------------------------------------ >> Tired of missing calls while online? Now you can surf the Internet >> without worrying about missing important calls! CallWave's FREE >> Internet Answering Machine lets you hear who's calling while online. >> http://click./1/1927/0/_/529507/_/951777640/ >> ------------------------------------------------------------------------ >> >> Public website for Diabetes International: >> http://www.msteri.com/diabetes/ >> >> >> >> > > >------------------------------------------------------------------------ >Show your style! Choose from 6 great card designs when you >apply for Capital One's 9.9% Fixed APR Visa Platinum. >http://click./1/1894/0/_/529507/_/951777903/ >------------------------------------------------------------------------ > >Public website for Diabetes International: >http://www.msteri.com/diabetes/ > > =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Information Indexing Services http://www.wrightinformation.com Jancw@... =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 >Got to find that 9 gram bread, please don't tell me its homemade! > ****Alvarado St. Bakery - I get it in my supermarket and they have some different kinds - all low carb, low fat, full bodied flavor. Besides soy, they have sprouted barley and whole grain and sprouted rye. Great stuff! Barb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Dang, Susie! You're good, woman. Re: breakfast ideas???? > > > Low Carb Breakfast Dishes: (includes pancakes, cauliflower muffins, etc.) > http://members.aol.com/VF/lcbd.html > > The Culinary Cafe - Low-Carb (includes low-carb pancakes) > http://www.culinarycafe.com/Low_Carb.html > > Jeff's New Year's Waffles > http://www.enteract.com/~jldavid/lowcarb/cooking/waffles.html > > Blubberville (he has lost 130 lbs. so far, low-carbing) > http://www.eporkchop.com/blubber/ > http://www.eporkchop.com/blubber/food.htm > > Breakfast Choices for Carbohydrate Addicts > http://www.carbohydrateaddicts.com/faqbreakfast.html > > Spicy Breakfast Quiche > http://www.carbohydrateaddicts.com/carecipe.html > > Ultra Low Carb Keto-Mix for Pancakes and Muffins > http://www.lifeservices.com/products/ketomuf.cfm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 How can you resist someone's site named blubberville?? Thanks, Susie, this is going to keep me busy for a while~!! Jan At 04:33 PM 02/28/2000 -0500, you wrote: > > >Low Carb Breakfast Dishes: (includes pancakes, cauliflower muffins, etc.) >http://members.aol.com/VF/lcbd.html > >The Culinary Cafe - Low-Carb (includes low-carb pancakes) >http://www.culinarycafe.com/Low_Carb.html > >Jeff's New Year's Waffles >http://www.enteract.com/~jldavid/lowcarb/cooking/waffles.html > >Blubberville (he has lost 130 lbs. so far, low-carbing) >http://www.eporkchop.com/blubber/ >http://www.eporkchop.com/blubber/food.htm > >Breakfast Choices for Carbohydrate Addicts >http://www.carbohydrateaddicts.com/faqbreakfast.html > >Spicy Breakfast Quiche >http://www.carbohydrateaddicts.com/carecipe.html > >Ultra Low Carb Keto-Mix for Pancakes and Muffins >http://www.lifeservices.com/products/ketomuf.cfm > > > >------------------------------------------------------------------------ >Get what you deserve with NextCard Visa! Rates as low as 2.9% >Intro or 9.9% Fixed APR, online balance transfers, Rewards Points, >no hidden fees, and much more! Get NextCard today and get the >credit you deserve! Apply now! Get your NextCard Visa at: >http://click./1/913/0/_/529507/_/951780368/ >------------------------------------------------------------------------ > >Public website for Diabetes International: >http://www.msteri.com/diabetes/ > > =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Information Indexing Services http://www.wrightinformation.com Jancw@... =+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+=+= Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 At 05:00 PM 2/28/00 -0500, you wrote: >From: 768@... > >Do any of you have any good breakfast ideas. I had a bowl of plain raw oats >this morning (no sugar added) and my blood sugar went from 75 to 212. Now I >feel very tired. I like eggs okay but I get tired of them if I have them any >more than 3 or 4 times a week. I don't like bacon or sauage. Any ideas? >Thanks, > > How about cottage cheese? Or a different high fiber cereal like Fiber One from General Mills? Be sure to add some protein (like the c. cheese) to your cereal meal so that you don't do another BG spike. in Constable Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 At 04:17 PM 2/28/00 -0700, you wrote: > > >Teri, you are so sweet to do that. > >I can eat about 6 at breakfast. I eat 3 little teeny tasteless 2carb apiece >crackers (holgrain). I have some bran-a-crisp crackers on order, will see >what they taste like. There's some recipes for those in Bernstein's book >where you crumble them into things. I've tried some other crackers, but >whammo up I go. > snip >Jan > ------------------------ Jan -- LMK how you like the Bran a Crisp. I'm curious, as I also tried them. in Constable Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2000 Report Share Posted February 28, 2000 Hey Barb, you think like I do. I spray a large soup cup with Pam, fork stir an egg or two, and a slice of cheese, after nuking for 40-60 seconds, it fork cuts and does the trick! Got to find that 9 gram bread, please don't tell me its homemade! Barb Young wrote: > > > Have lunch for breakfast - or my quickie is a beaten egg in a bowl sprayed > with Pam, sprinkled with 2%milk grated sharp cheddar (Kraft), nuked 45-60 > secs on a piece of whole grain 9 g carb, low fat yummy soy bread. Or peanut > butter (natural - just peanuts and salt) on the same 9 g. carb bread. > > Barb > -------------- > RAINBOW FARM UNLTD. > Breeding Premium Oldenburgs, > and fancy sport ponies. > http://www.rainbowfarm.com > > breakfast ideas???? > > >From: 768@... > > > >Do any of you have any good breakfast ideas. I had a bowl of plain raw > oats > >this morning (no sugar added) and my blood sugar went from 75 to 212. Now > I > >feel very tired. I like eggs okay but I get tired of them if I have them > any > >more than 3 or 4 times a week. I don't like bacon or sauage. Any ideas? > >Thanks, > > > > > >------------------------------------------------------------------------ > >Get what you deserve with NextCard Visa! Rates as low as 2.9% > >Intro or 9.9% Fixed APR, online balance transfers, Rewards Points, > >no hidden fees, and much more! Get NextCard today and get the > >credit youdeserve! Apply now! Get your NextCard Visa at: > >http://click./1/912/0/_/529507/_/951775261/ > >------------------------------------------------------------------------ > > > >Public website for Diabetes International: > >http://www.msteri.com/diabetes/ > > > > > > > > ------------------------------------------------------------------------ > Why wait for a credit decision? Get one instantly! Apply for > the Capital One 9.9% Fixed APR Visa Platinum! > http://click./1/1895/0/_/529507/_/951790314/ > ------------------------------------------------------------------------ > > Public website for Diabetes International: > http://www.msteri.com/diabetes/ Quote Link to comment Share on other sites More sharing options...
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