Re: 21-Day Challenge Begins

[Guest guest]

I <gasp> just finished <gasp> the cardio bootcamp <gasp>. I did it <gasp> but

think I might die now <gasp> ::faints, falls::

[Guest guest]

I did total basic #3.

hopefully tomorrow i will do one hour.

>

>Reply-To: tae-bo_on

>To: <tae-bo_on >

>Subject: RE: 21-Day Challenge Begins

>Date: Mon, 18 Apr 2005 07:14:48 -0700

>

>Day 1 and I actually got up at 4:30 and worked out. Did Cardio Circuit 1 -

>just 20 min. but my goal is to work my way up 3 min. or so each day until I

>can do it all without walking anything out. How about the rest of the

>group????

>

>

>Joan

> 21-Day Challenge Begins

>

>

>

> Today is the day we begin our 21-day challenge. My before weight, as

> of this morning is 173. I hope to get between 160-165. Let's all

> encourage each other to do the best we can and see how many of those

> nasty fat pounds we can drop or turn into muscle. Let the kicking and

> punching begin!!!

>

>

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first

>step. "

> " This isn't about weight loss, it's about enlightenment " -

>

>

[Guest guest]

My Day 1: I did the Tae Bo Strength DVD from the

Capture the Power series, which included the Tae Bo

balls. I did the full 45 mins but was very happy when

it was over.....whew!

--- Joan Tate wrote:

> Day 1 and I actually got up at 4:30 and worked out.

> Did Cardio Circuit 1 -

> just 20 min. but my goal is to work my way up 3 min.

> or so each day until I

> can do it all without walking anything out. How

> about the rest of the

> group????

>

>

> Joan

> 21-Day Challenge Begins

>

>

>

> Today is the day we begin our 21-day challenge.

> My before weight, as

> of this morning is 173. I hope to get between

> 160-165. Let's all

> encourage each other to do the best we can and see

> how many of those

> nasty fat pounds we can drop or turn into muscle.

> Let the kicking and

> punching begin!!!

>

>

>

>

>

> As Deb has said: " Fitness is a journey and it

> begins with the first step. "

> " This isn't about weight loss, it's about

> enlightenment " -

>

>

[Guest guest]

You go girl!!! That's the right way to start this challenge off.

Keep up the good work.

> Day 1 and I actually got up at 4:30 and worked out. Did Cardio

Circuit 1 -

> just 20 min. but my goal is to work my way up 3 min. or so each day

until I

> can do it all without walking anything out. How about the rest of

the

> group????

>

>

> Joan

> 21-Day Challenge Begins

>

>

>

> Today is the day we begin our 21-day challenge. My before

weight, as

> of this morning is 173. I hope to get between 160-165. Let's all

> encourage each other to do the best we can and see how many of

those

> nasty fat pounds we can drop or turn into muscle. Let the

kicking and

> punching begin!!!

>

>

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the

first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

>

[Guest guest]

Mel,

I will be doing the same workout around 1600. I look forward to it

as I have almost figured out what leg goes where and when. Best of

luck to you and keep up the good work.

> > Day 1 and I actually got up at 4:30 and worked out.

> > Did Cardio Circuit 1 -

> > just 20 min. but my goal is to work my way up 3 min.

> > or so each day until I

> > can do it all without walking anything out. How

> > about the rest of the

> > group????

> >

> >

> > Joan

> > 21-Day Challenge Begins

> >

> >

> >

> > Today is the day we begin our 21-day challenge.

> > My before weight, as

> > of this morning is 173. I hope to get between

> > 160-165. Let's all

> > encourage each other to do the best we can and see

> > how many of those

> > nasty fat pounds we can drop or turn into muscle.

> > Let the kicking and

> > punching begin!!!

> >

> >

> >

> >

> >

> > As Deb has said: " Fitness is a journey and it

> > begins with the first step. "

> > " This isn't about weight loss, it's about

> > enlightenment " -

> >

> >

[Guest guest]

That one IS a killer... Last time I did it, I could hardly raise my arms

above my head for days! Great job!

Agaw12577@...

Sent by:

tae-bo_on@yahoogr To

oups.com tae-bo_on

cc

04/18/2005 11:07 Subject

AM Re: 21-Day Challenge

Begins

Please respond to

tae-bo_on@yahoogr

oups.com

I <gasp> just finished <gasp> the cardio bootcamp <gasp>. I did it <gasp>

but

think I might die now <gasp> ::faints, falls::

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

[Guest guest]

!!! ??!!! Talk to us!!! Let us know that it was just temporary induced faint!!!!!

Joan :-)

-----Original Message-----From: tae-bo_on [mailto:tae-bo_on ]On Behalf Of Agaw12577@...Sent: Monday, April 18, 2005 11:08 AMTo: tae-bo_on Subject: Re: 21-Day Challenge BeginsI <gasp> just finished <gasp> the cardio bootcamp <gasp>. I did it <gasp> but think I might die now <gasp> ::faints, falls:: As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -

[Guest guest]

Thanks! 1 down, 20 to go! WE CAN DO THIS!!

Joan

21-Day Challenge Begins> > > > Today is the day we begin our 21-day challenge. My before weight, as> of this morning is 173. I hope to get between 160-165. Let's all> encourage each other to do the best we can and see how many of those> nasty fat pounds we can drop or turn into muscle. Let the kicking and> punching begin!!!> > > > > > As Deb has said: "Fitness is a journey and it begins with the first step."> "This isn't about weight loss, it's about enlightenment" -> >

[Guest guest]

To chime in I have done my tae bo workout today (Boot Camp Cardio) and am working to eat like I should, which is my biggest challenge. Keep me in your thoughts and prayers as I am doing the same for all of you. Be encouraged!

Tyra

21-Day Challenge Begins

Today is the day we begin our 21-day challenge. My before weight, as of this morning is 173. I hope to get between 160-165. Let's all encourage each other to do the best we can and see how many of those nasty fat pounds we can drop or turn into muscle. Let the kicking and punching begin!!!As Deb has said: "Fitness is a journey and it begins with the first step.""This isn't about weight loss, it's about enlightenment" -