nutrient needs for athletes

[Guest guest]

Hello All,

Does anyone have some type of table showing a breakdown of nutrient (macro and

micro) requirements for different types of athletes? I am performing nutrient

analyses for the food records of a couple of clients training for marathons and

am finding it rather time-consuming to look up every single nutrient to see

if/how needs are increased. It would be great if I could find this information

all in one place, not just for endurance athletes but other types as well. I

have one sports nutrition book which doesn't have what I'm looking for and I

ordered a couple of other ones from the ADA bookstore, but until they arrive,

does anyone have anything readily available that they could share or refer me

to?

Thanks!

Amer, MS, RD, CDN

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