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At 02:54 PM 8/3/1999 EDT, you wrote:

> The lowly bicycle is

>the most effective converter of energy into motion known to man (or woman

>for that matter). Plus they dont hurt your extremities, as long as you get

>it set up right and wear the right kit.

Sounds great, - except many of us who would like to ride a bike

(myself included) find it completely outta the question. I couldn't balance

a bicycle to get away if the 4 horsemen were chasing me. Which is really

too bad cuz it is a great and enjoyable way to exercise. Needless to say,

my fantasy of being like Steve McQueen with his Indian (Norton?) in The

Great Escape isn't likely to happen either.

I try to walk when I can, but the ground always seems to be racing past

much faster than I want it to. That's why running is out of the question -

even if it was safe. I find the safest exercise is to lie on the couch and

*will* the extra weight to go away. Mind you, it doesn't work remarkably

well since I keep forgetting to concentrate on the task :-)

ronny

World ACM Association http://www.pressenter.com/~wacma

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