Weighted Balls

[Guest guest]

I think about the weighted balls... have you guys seen the Sammon

(spelling?) for " Walk away the Pounds " ? She has little weighted balls...I think

like 1-2 pound balls. They actually look like perfectly round water balloons.

But, anyway...that's the vision I have with the weighted balls.

" Tallec, Montserrat " wrote:

I would love to hear rap away (ha)...I am getting the workouts on DVD,

no room for VHS anymore....

Re: DESCRIPTION of NEW TAEBO

workouts..../READ

> > below

> >

> >

> > Monse (and others),

> >

> > It's funny, I had sent an email earlier to ask questions about

the

> > tapes and just got a reply recently. This is what I got -

> hopefully

> > it helps people decide which tapes to pre-order, if not all of

them:

> >

> > -----

> >

> > Thanks for the questions. Each of the 4 tapes will be 45 minutes

> long.

> > The cardio is a regular Tae Bo workout like you would find in

class

> > (only a bit slower than the World Training Center speed). Tae Bo

> Flex

> > is not weights or stretching but consists of a regular Tae Bo

> workout

> > where the moves are held while contracting all of the muscles for

> > ultimate muscle burn. For example, roundhouse kicks might be

held

> in

> > the kicking position for an 8 count to really fatigue the muscles

> and

> > force you to use proper form. The two believer's workouts are

> geared

> > towards the Christian audience where they are regular workouts

with

> > talking about God and challenging the participant to work

> their

> > will and spirit as well. They end with a group prayer, etc.

> >

> > Yes, it's fine to mention that did all the music for these

> > tapes.

> >

> > ------

> >

> > Amy - btw what she means by doing the music - is he wrote

and

> > sang the music himself - a variety of styles she said, even rap!

> >

> >

> >

> > As Deb has said: " Fitness is a journey and it begins with the

first

> step. "

> > " This isn't about weight loss, it's about enlightenment " -

> >

> > Visit our new vault site http://taeboon.isportsdot.com/

> >

> >