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A little nutrition help please.

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By Guest guest
in Health, Medicine and Natural Healing 03

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I have finally figured out why I cheat. Tends to be around the same

time every night (7-8pm) and its carbs (cookies chips, etc). It's out

of boredom. I need to find a strategy that works for this. I am

usually home watching TV. Any thoughts??

Jas

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