Guest guest Posted December 15, 2003 Report Share Posted December 15, 2003 Does Romaine lettuce count as a veggie? I have Romaine and sometimes spinach greens mixed in my tuna very regularly. Andy > BFL says a MINIMUM of veggies at two meals (most people have trouble > meeting that ... in fact, I can't tell you how many folks have an > iceburg lettuce salad and tomato sauce and try to pass that off as > veggie portions). You are allowed to have as much as you like from > the veggie " column " and I highly recommend it. I've seen people bust > through fat loss plateaus simply from ADDING several leafy green > veggies. Veggies rule. They are a great way to remain hydrated, they > add tons of fiber which slows digestion and aids in absorption of > critical nutrients while maintaining blood sugar levels, and provide > tons of anti-oxidants and phytochemicals. GO FOR THE VEGGIES! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2003 Report Share Posted December 15, 2003 Romaine is great - far more nutrients than Iceburg. Iceberg isn't " bad " it just doesn't contain much more than water! > Does Romaine lettuce count as a veggie? I have Romaine and sometimes > spinach greens mixed in my tuna very regularly. > > Andy Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.