Re: Re: How often & for how long?/Darcy

July 16, 2003

Hi Monse!!

And of course you are the one I thought of while doing the whole workout I

did slow and heavey biceps and triceps... I want to do weights at least twice

a week, but it isn't always easy. I've been doing Cory Everson's " get hard "

when I get the chance. I like it cuz it's just a little over 30 minutes and

it covers shoulders too. What are some other good workouts that are around 30

minutes?? I like them to be 30 cuz then I have time to do a 30 minutes Tae-Bo

tape also!

Hope you had a good vacation Monse, and how very nice to hear from you

Darcy

<tt>

Hi Darcy, sorry to butt in (just came back from holidays) to say great job

on starting to do Cathe's workouts again....

---------------------------------------------

This message was sent using Midwest Tel Net Web Based Mail.

http://www.mwt.net/

July 16, 2003

Thanks Monse... big hugs back to you Cool that Cathe is going to be making

some quick 30 minute workouts!! Thanks for the idea on taking parts of both

videos, that's a good idea. I've never 'mixed' up my workouts like that

though. Usually if I put a workout in, I have to finish it or I don't feel

right..... But that's surely an idea

I think I can manage giving Sawyer an extra hug from Auntey Monse. He's

crawling now! He started last week. Oh what a doll, he's so entertaining to

watch

Darcy

<tt>

Hi Darcy,

Well, you can do one bodypart say biceps (you can take couple of moves from

Slow and Heavy series as well as Pure Strength e.g biceps) only and the

next

day triceps only....each workout will be 30 min., same with the pure

strength except for Pure Strength Legs which is 60 min. but the second

segment is floorwork, just do the first segment...oh how nice you were

thinking of me...I have not seen a lot of pure weight training workouts

that

are 30 min. long, sorry...oh yes I enjoyed my holidays, but now reality -

back to work I go...I was hoping that when I came back I would hear about

the new Cathe's strength training workouts will be released soon, but

filming will be around mid-August...She will be making couple of quick

strength training workouts on DVD for those people that do not have time to

do more than 30 min....I also wanted more news regarding the upcoming Taebo

workouts, I'm so looking forward to all these workouts..Finally, I'm

starting to lose weight and it happened when I added longer workouts to my

routine...big hugs to you and the little guy...

---------------------------------------------

This message was sent using Midwest Tel Net Web Based Mail.

http://www.mwt.net/

July 16, 2003

hmm... bodymax sounds good, or the second part anyway. I don't think I have

that one though I'll have to check to make sure.

Darcy

<tt>

Yes the new quick 30 min. workouts will only be available on DVD...Here is

the description in case you are interested...The Body Blast (5 Day Rotation)

Timesaver DVD

The Body Blast (5 Day) Time Saver Rotation is very similar in format to

that

of the CTX Series. It was created to appeal to those who expressed the

desire for another workout series similar to that of the CTX Series in the

this last round of video suggestions. This DVD will feature five 30 to 45

minute workouts that contain a short cardio section, followed by one or two

body parts, and a concluding stretch. While these workouts will mostly be

comprised of existing Body Blast footage, we will also include some new and

exclusive footage to make these workouts unique and more time management

oriented. So, for those of you who prefer shorter workouts or simply come

across times where you can't fit in your regular full time workouts, this

is

the DVD for you......5 quick and effective workouts to keep your heart

pumping your muscles stimulated.

This DVD sounds like the workout you are looking for....

Another idea...

I'm glad that you like my idea, remember BodyMax, well the third segment

has

upper body workout for 35 min. you can do the entire workout or you can

take

bodyparts eg. biceps, pure strength and slow and heavy, bingo you got your

short workout....What a sweetie, yes tell Sawyer Auntie Montse gives him a

big hug....He must be very entertaining to watch, what a little doll...

RE: Re: How often & for how long?/Darcy

Thanks Monse... big hugs back to you Cool that Cathe is going to be

making

some quick 30 minute workouts!! Thanks for the idea on taking parts of

both

videos, that's a good idea. I've never 'mixed' up my workouts like that

though. Usually if I put a workout in, I have to finish it or I don't feel

right..... But that's surely an idea

I think I can manage giving Sawyer an extra hug from Auntey Monse. He's

crawling now! He started last week. Oh what a doll, he's so entertaining

to

watch

Darcy

<tt>

Hi Darcy,

Well, you can do one bodypart say biceps (you can take couple of moves

from

Slow and Heavy series as well as Pure Strength e.g biceps) only and the

next

day triceps only....each workout will be 30 min., same with the pure

strength except for Pure Strength Legs which is 60 min. but the second

segment is floorwork, just do the first segment...oh how nice you were

thinking of me...I have not seen a lot of pure weight training workouts

that

are 30 min. long, sorry...oh yes I enjoyed my holidays, but now reality

-

back to work I go...I was hoping that when I came back I would hear

about

the new Cathe's strength training workouts will be released soon, but

filming will be around mid-August...She will be making couple of quick

strength training workouts on DVD for those people that do not have time

to

do more than 30 min....I also wanted more news regarding the upcoming

Taebo

workouts, I'm so looking forward to all these workouts..Finally, I'm

starting to lose weight and it happened when I added longer workouts to

my

routine...big hugs to you and the little guy...

---------------------------------------------

This message was sent using Midwest Tel Net Web Based Mail.

As Deb has said: " Fitness is a journey and it begins with the first step. "

" This isn't about weight loss, it's about enlightenment " -

Visit our new vault site <a

href= " http://taeboon.isportsdot.com/ " >http://taeboon.isportsdot.com/</a>

July 16, 2003

In a message dated 7/16/03 9:39:44 AM Eastern Daylight Time, ledman@...

writes:

> I think I can manage giving Sawyer an extra hug from Auntey Monse. He's

> crawling now! He started last week.

No way!!!!!! Tell him to quit growing so fast!!!!!!!

July 16, 2003

Hi Darcy, sorry to butt in (just came back from holidays) to say great job

on starting to do Cathe's workouts again....

Re: Re: How often & for how long?

Does anyone know the recommended frequency for working out with Taebo

and

how

many minutes per day? I can handle 30 minutes per day 5 or 6 days per week.

Should I do an advanced every other day or something? Just wondering

what

all

of you do and what kind of results your workouts give.

Thanks,

July 16, 2003

Hi Darcy,

Well, you can do one bodypart say biceps (you can take couple of moves from

Slow and Heavy series as well as Pure Strength e.g biceps) only and the next

day triceps only....each workout will be 30 min., same with the pure

strength except for Pure Strength Legs which is 60 min. but the second

segment is floorwork, just do the first segment...oh how nice you were

thinking of me...I have not seen a lot of pure weight training workouts that