Guest guest Posted August 11, 2003 Report Share Posted August 11, 2003 Another week behind me and it was a great week. Stuck to my diet without cheating. I was able to increase my calories this week and lower my fat another percent. Here was my average day according to fitday.com: source grams cals %total Total: 1704 Fat: 27 240 15% Sat: 9 84 5% Poly: 3 27 2% Mono: 6 53 3% Carbs: 184 630 39% Fiber: 26 0 0% Protein: 183 732 46% I think I'll only track calories for one more week and then I'll be comfortable doing the hand/fist portions. The Myoplex shakes are growing on me and I just ordered another 42-pak. I also ordered a 12- pak of the U-turn bars for those days when a shake isn't handy...I hope they taste good. Weightlifting was just as good this week. I increased my weights all around and I was sore from my Friday UBWO like it was my first week all over again. I really like feeling sore My wife bought me a portable mp3 player for my birthday and I think that really helped with my workouts. I also just ordered some Creatine to see if that will help with the soreness and to help me lift more. I'm happy to say I avoided another week of standing on the scale. I'm looking forward to my first weigh-in at the end of this week. I *think* my clothes are looser, but it could be my imagination. I think I only have 1 question this week. How much water is too much? I just did some figuring and it looks like I'm drinking about 150 ounces of water a day. I thought my body would adjust, but I'm still going to the bathroom every 20 or 30 minutes. What's the right amount and can I cut that back? Thanks and Good luck everyone! -Jon Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.