Guest guest Posted January 28, 2004 Report Share Posted January 28, 2004 There have been a few posts about calories which have left me confused. I am a 6' 2 " man, 33 years old, large frame (broad shoulders) and I weigh about 214 pounds (3 weeks ago I weighed 221 before starting BFL). I am not particularly muscular (yet) and carry most of my extra weight in my gut and chest. While muscle growth is an important long-term goal for me, my more immediate goal is to lose fat. I am trying to ascertain how many calories I should be eating per day. Now I know that Bill in BFL talks about fist-sized portions, etc. and calorie counting is not supposed to be a focus, but I still want to know the answer. Any thoughts? Quote Link to comment Share on other sites More sharing options...
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