Introduction

[Guest guest]

I am a 35 year old woman, have about 45-50 pounds to lose and so

ready to change my life, I cannot express how much! I have done

every diet known to man and never stick to anything. The most

success I had was a year ago, when I joined weight watchers, lost 27

pounds and regularly exercised doing home fitness videos. However, I

got out of my habit of doing this and gained about 13 pounds back

since. I'm nervous about gaining and losing weight because I know of

the health consequences. I have to do BFL for me, but I also have to

do this for my family (married and have 3 young boys). I want to be

healthy and have energy, so I can fully live life for my family and

me!

I need everyone's support here to stick with this program, because I

know it can work. Here are my goals and my authorized and

unauthorized patterns of action. I'm making these public, so I can

be accountable to you and to myself.

The five most important accomplishments for me to be satisfied with

myself over the next 12 weeks include the following:

1. I will lose a minimum of 25 lbs.

2. I will wear a minimum of a size 14, preferably a 12.

3. I will be firm all over.

4. I will have increased, noticeable energy and will not be

tired.

5. I will be close to having a body I can be proud of.

Unauthorized Patterns of Action:

1. Eating and drinking unauthorized food/drink Monday – Saturday.

2. Skipping workouts

3. Not getting enough sleep.

Authorized Patterns of Action:

1. Be in bed and asleep by 9:30 every night.

2. Eat authorized foods every 2.5 hours, six times a day, until

satisfied.

3. Workout every day, six days a week, 20 minutes cardio (T, Th,

Sat) and 45 minutes weight training (M, W, F).

Thanks for listening!