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RE: Going back to basics

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As to the sleep study, maybe you also have sleep apthea? I do and the Constant

Positive Air Pressure (CPAP) machine has made all the difference. Good luck and

keep look at it as an adventure.

Have fun,

Lynette

lmthib@...

MD - zone 7

Visit Molly's Site: http://home.earthlink.net/~lmthib/mollys_site/

Visit the garden's Site: http://home.earthlink.net/~lmthib/lynettes_garden_site/

----- Original Message -----

From: Jen

My next upcoming adventure is a sleep study this Friday (the 30th).

This should be quite interesting. I can't fall asleep or stay

asleep in my OWN bed, so I'm wondering how they're expecting me to

fall asleep in a strange place, in a strange bed, hooked up to

montitors with people observing me! I seriously don't think they

are going to find an obvious cause for my sleep problems, other than

the fact that I have Fibro and bipolar disorder. Both cause major

sleep problems alone, so put them together, and you have a major

whammy!

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As to the sleep study, maybe you also have sleep apthea? I do and the Constant

Positive Air Pressure (CPAP) machine has made all the difference. Good luck and

keep look at it as an adventure.

Have fun,

Lynette

lmthib@...

MD - zone 7

Visit Molly's Site: http://home.earthlink.net/~lmthib/mollys_site/

Visit the garden's Site: http://home.earthlink.net/~lmthib/lynettes_garden_site/

----- Original Message -----

From: Jen

My next upcoming adventure is a sleep study this Friday (the 30th).

This should be quite interesting. I can't fall asleep or stay

asleep in my OWN bed, so I'm wondering how they're expecting me to

fall asleep in a strange place, in a strange bed, hooked up to

montitors with people observing me! I seriously don't think they

are going to find an obvious cause for my sleep problems, other than

the fact that I have Fibro and bipolar disorder. Both cause major

sleep problems alone, so put them together, and you have a major

whammy!

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Lynette,

I know I don't have sleep apnea already. I don't snore, or stop

breathing when I'm sleeping...my husband would have told me these

things already, believe me! My problem is more one of not being

able to fall asleep when I go to bed, or stay asleep despite meds.

I've had to change meds several times already because I either

become immune to them quickly or they just don't work. My psych is

sending me pretty much because he wants them to study my brain

waves....something or other about delta waves I believe. While that

may solve the not staying asleep problem, I don't think it will do

much for not being able to fall asleep in the first place.

But like I said, I'm starting to work on things, in a more

complementary approach, and getting back to really listening to my

body, so hopefully things will start to straighten themselves out.

Thanks for your input. I really appreciate it!

Jen

PS...I try to look at the things they put me through as an

adventure...otherwise I'd end up very frustrated and aggravated!

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Lynette,

I know I don't have sleep apnea already. I don't snore, or stop

breathing when I'm sleeping...my husband would have told me these

things already, believe me! My problem is more one of not being

able to fall asleep when I go to bed, or stay asleep despite meds.

I've had to change meds several times already because I either

become immune to them quickly or they just don't work. My psych is

sending me pretty much because he wants them to study my brain

waves....something or other about delta waves I believe. While that

may solve the not staying asleep problem, I don't think it will do

much for not being able to fall asleep in the first place.

But like I said, I'm starting to work on things, in a more

complementary approach, and getting back to really listening to my

body, so hopefully things will start to straighten themselves out.

Thanks for your input. I really appreciate it!

Jen

PS...I try to look at the things they put me through as an

adventure...otherwise I'd end up very frustrated and aggravated!

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