Re: Eat right for your type

[Guest guest]

Does the gluten somehow have an effect on your glycemic index? I'm

not sure how I understand eliminating gluten helps you lose weight.

I know some people are allergic and that's about all I know about

gluten.

Andy

> My Dr reccommended the eat right for your type book. I have been

> following it along with by BFL program, they work great together. I

> still follow the BFL to a T but when I select foods I just select

> food that meet both books guidlines, it is not hard at all. I feel

> great. My Dr told me that the biggest difference for me was the

> gluten in wheat, she advised that once I took the gluten out of my

> diet I would see results alot quicker. It was the trick I needed. I

> have been eating healthy for years now (or atleast I thought I was)

> and could not lose weight. I have been gluten free for about a week

> now, and have dropped 5 lbs. I dont think this will be a solution

> for every one ( we all know not every diet works for everyone), but

> if you are stuck I suggest reading it, it contains good information

> on how the foods you eat have a impact on your blood type. Has any

> one else read this book and if so what are your feelings about it.

> Kahtea