four week.... need results...

[Guest guest]

HI everybody!!! thanhs for taking the time to read this....

I am today in my four week , And I get up the sacale and calculate my

body fat but... nothing, nothing at all change, I didn't lost a paound

and I have the same body fat %. I am eating as It says the book, doing

my workouts I didn't miss a day!!!!!, I am very very dissapointed, I

don't know what to do....Even more, I am not only doing my workouts I

am jogging on mondays and thursday .

What can I do??? Shoul I take some meds??? I really need results... I

don't want to continue like this... somedays I just think the best

would be starving untill die...

Sorry for this, and thank you to be there...