my 'progress'- starting week 2-thoughts? ladies....weights, how much ?

[Guest guest]

ok, so last week was my get into the groove get aquainted with the

program, get my bearings. this week, i decided if i was gonna do this

i am gonna do it in a really big way. today was lbwo, so i dropped my

already non existent weights down to nothing in some cases and really

concentrated on doing the exercises in proper form, and contracting

those muscles, concentrating on each movement.....and well, that was

suicide, just so you know, i am really wimpy and i am gonna die. nice

knowing you all.......my legs feel like rubber, i added my first

session of ab boot camp and i can barely move now only half an hour

later...so by tomorrow, i should be permanently crippled.

it's pittiful that i am so weak, ugh! i went to no weights in some

cases and nothing over 10lbs....someone tell me you too started so

low and were able to work your way up? i am so weak and wimpy....

gotta go

tracyg