Guest guest Posted August 18, 2006 Report Share Posted August 18, 2006 Did bi's and tris this afternoon. It was a good workout. This evening I will be going for a run. Question....I need to get back to running so I can effectively referee high school soccer. So my question is...should I drop my HIIT session or do them the opposite of my run. ....just so you know...I did spell out my situation, BUT hey it's no biggie. Quote Link to comment Share on other sites More sharing options...
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