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Working out in PAIN

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Since several of you indicated I have no COMMITMENT I went and did my

LBWO in PAIN. I have had a migrane foer 2 days, BUT I didn't want to

be considered a wimp. On top of my LBWO I did 30 minutes of cardio

since I am non-committed. I hope a few of you get to experience a

cluster migrane during your workout...it's soooo energizing!!

For you who do not know what a cluster migrane is I will give you a

simple overview: sisus headache on top of a tension headach on top of

a migrane.

Thanks for your PAINFUL motivation!!

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