RE: Today is made for the 10's :)

[Guest guest]

Well, , today USING the 10 lb. dumbbells I didn't have hardly any shoulder

pain. So, my ART treatmens are helping. It will be a long road back to no

pain, but it is totally amazing what it has done for me in 3 treatments. So,

does that count for the " 10's " ?????

Z.

Today is made for the 10's

Hey BFL'ers,

Today, being 10/10, must be the perfect day for making our high intensity

goals!

Let's all get out there and hit our 10's!

Ready? Set? Go!

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowko@...

- - - - -

Remember... Progress, NOT perfection!

- - - - -

[Guest guest]

,

Awesome news! .And YES! That count's double for the 10's on 10/10.

I hit my cardio HIIT 10 (exer-cycle) earlier and will hopefully find time to

do another " 10 " miles or so later today. I'm going to stack 'em and save

'em for a less than " 10 " kind of day. :-)

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowko@...

- - - - -

Remember... Progress, NOT perfection!

- - - - -

_____

From: bodyforlife [mailto:bodyforlife ] On

Behalf Of Zettle

Sent: Tuesday, October 10, 2006 8:08 AM

To: bodyforlife

Subject: Re: Today is made for the 10's

Well, , today USING the 10 lb. dumbbells I didn't have hardly any

shoulder pain. So, my ART treatmens are helping. It will be a long road back

to no pain, but it is totally amazing what it has done for me in 3

treatments. So, does that count for the " 10's " ?????

Z.

Today is made for the 10's

Hey BFL'ers,

Today, being 10/10, must be the perfect day for making our high intensity

goals!

Let's all get out there and hit our 10's!

Ready? Set? Go!

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowkoholowko (DOT) <mailto:gholowko%40holowko.com> com

- - - - -

Remember... Progress, NOT perfection!

- - - - -

[Guest guest]

In a message dated 10/10/2006 12:10:31 P.M. Eastern Daylight Time,

gholowko@... writes:

How much better does life get than this???

New here...not really...lurker here. , it absolutely, positively

doesn't get any better than that! I'm assuming your son will have at least one

drink to ring in being legal. Pls tell him to have one for those of us that

like a good drink every once in a while!

Kim

[Guest guest]

Good for you ! Glad your shoulder is better.

Best Regards,

beth

Today is made for the 10's

Hey BFL'ers,

Today, being 10/10, must be the perfect day for making our high intensity

goals!

Let's all get out there and hit our 10's!

Ready? Set? Go!

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowkoholowko (DOT) com

- - - - -

Remember... Progress, NOT perfection!

- - - - -

[Guest guest]

beth, it is not " better " better, just " getting alot better than it has been

for the last several years " . LOL

Z.

Today is made for the 10's

Hey BFL'ers,

Today, being 10/10, must be the perfect day for making our high intensity

goals!

Let's all get out there and hit our 10's!

Ready? Set? Go!

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowkoholowko (DOT) com

- - - - -

Remember... Progress, NOT perfection!

- - - - -

[Guest guest]

Sure it does, a BeautiFuL 10.

Brett (gonna get in trouble)

________________________________

From: bodyforlife on behalf of gholowko

Sent: Tue 10/10/2006 10:05 AM

To: bodyforlife

Subject: RE: Today is made for the 10's

Brett,

Sorry, but, an eye candy " 10 " does not qualify as a BFL " 10 " . :-)

At- " ten " -tively yours,

[Guest guest]

Okay, okay, okay...

It will count ONLY if they were also sweating to the BFL program. How's

that? :-)

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowko@...

- - - - -

Remember... Progress, NOT perfection!

- - - - -

_____

From: bodyforlife [mailto:bodyforlife ] On

Behalf Of Brett

Sent: Tuesday, October 10, 2006 1:50 PM

To: bodyforlife

Subject: RE: Today is made for the 10's

Sure it does, a BeautiFuL 10.

Brett (gonna get in trouble)

________________________________

From: bodyforlife@ <mailto:bodyforlife%40yahoogroups.com> yahoogroups.com on

behalf of gholowko

Sent: Tue 10/10/2006 10:05 AM

To: bodyforlife@ <mailto:bodyforlife%40yahoogroups.com> yahoogroups.com

Subject: RE: Today is made for the 10's

Brett,

Sorry, but, an eye candy " 10 " does not qualify as a BFL " 10 " . :-)

At- " ten " -tively yours,

[Guest guest]

Brett,

I almost forgot to mention to you... After I hit my goal arm size of 17.5 " ,

I decided to stop the stress on the tendons and basically ease back on the

weights a bit. Also, when I have that tendon pain, to stop on the curls.

Yesterday, after my UBWO, I was feeling quite pumped and decided to measure

up... with the Myoplex tape (the one that spring returns and feels like it

squeezes my arm, I had a right arm of 17.75 " and a Left of 17.5 " .

Go figure, I back off and ease up and the muscles pump up bigger. Maybe I

was just trying too hard? Anyhow, it took forever to get to the 17.5 on the

right, but it seems like too short a time to surpass that. Just when you

think you understand your own body...

On another positive front, I'm also continuing to drop weight, once again,

so after my (stress) ballooning up of 45 lbs a couple of months ago, I am

back down 20+ of those pounds (so it's not the added fat in the arms).

Yeah! :-)

It's all good!

Happy 10/10 day,

- - - - -

Holowko, CPA, CCP

PO Box 444

Lafayette Hill, PA 19444-0444

- - - - -

Telephone:

- - - - -

E-mailto:gholowko@...

- - - - -

Remember... Progress, NOT perfection!

- - - - -

_____

From: bodyforlife [mailto:bodyforlife ] On

Behalf Of Brett

Sent: Tuesday, October 10, 2006 1:50 PM

To: bodyforlife

Subject: RE: Today is made for the 10's

Sure it does, a BeautiFuL 10.

Brett (gonna get in trouble)

________________________________

From: bodyforlife@ <mailto:bodyforlife%40yahoogroups.com> yahoogroups.com on

behalf of gholowko

Sent: Tue 10/10/2006 10:05 AM

To: bodyforlife@ <mailto:bodyforlife%40yahoogroups.com> yahoogroups.com

Subject: RE: Today is made for the 10's

Brett,

Sorry, but, an eye candy " 10 " does not qualify as a BFL " 10 " . :-)

At- " ten " -tively yours,