Guest guest Posted August 25, 2006 Report Share Posted August 25, 2006 Shakes are convenient and I use about 3 - 4 times per week. I tend to add some real food (fruit, cottage cheese, peanut butter) to my shakes so they are a whole food/shake combo. Here's a question answer by article by , an well-known sports nutritionist. http://www.naturalstrength.com/nutrition/detail.asp?ArticleID=232 Andy Quote Link to comment Share on other sites More sharing options...
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