Re: Help with calorie intake! (pic)

[Guest guest]

You are coming along nicely! Your arms and chest especially look

well-defined.

It sounds like a good plan to try increasing calories. If it ends up

being too much, you can always cut back, but 2500 seems like a

reasonable amount to me.

Andy

> Thanks and Andy!

>

> I knew I would get some good info from you two! I am a Web Developer

> so I spend hours every day in front of a computer. I am increasing

my

> calorie intake this week to around 2,500. I am excited about

hopefully

> getting more energy. Since I started last April I have lost 5 "

around

> my belly but I need to loose more to reach my goals. Here is a pic

of

> my progress so far http://monkeycrack.com/bfl_new.jpg. I have

> continued to train hard and will try harder. These past 10 months

have

> given me the confidence to know that I can be physically fit and

will

> be in time.

>

> Thanks again,

>

[Guest guest]

WOW!!! Incredible progress .. thank you for sharing that (for anyone

who has trouble seeing the link, just delete the extra . at the end)

> > > Hello everybody! I am looking for some advice on calorie

intake. I

> > am

> > > a 29 year old male that has been living the BFL lifestyle since

> > April

> > > 03. I have made great gains and am in the best shape of my

life. My

> > > scale weight has dropped from 178-146 and I have added a good

amount

> > > of muscle. According to my digital caliper my BF% is 8.5% but I

> > really

> > > don't think it is that low. I'm pretty sure I am over 10%. Then

> > again

> > > I have never been this low before so I have nothing to compare

it

> > to.

> > > The problem is my gains have seemed to slowed recently and I am

> > > wondering if I am consuming to few calories. I average between

1,300

> > > and 1500. I feel that my energy level is not where is should be

and

> > > that eating more may give me more energy and help me loose more

> > fat. I

> > > have looked at online calculators that tell me I should be

consuming

> > > around 2,000+ a day. Could anyone give me solid advice on what

path

> > to

> > > take?

> > >

> > > , a word from you would be greatly appreciated.

> > >

> > > Thanks,

> > >

[Guest guest]

,

Great pictures!

Bob

> Thanks and Andy!

>

> I knew I would get some good info from you two! I am a Web Developer

> so I spend hours every day in front of a computer. I am increasing

my

> calorie intake this week to around 2,500. I am excited about

hopefully

> getting more energy. Since I started last April I have lost 5 "

around

> my belly but I need to loose more to reach my goals. Here is a pic

of

> my progress so far http://monkeycrack.com/bfl_new.jpg. I have

> continued to train hard and will try harder. These past 10 months

have

> given me the confidence to know that I can be physically fit and

will

> be in time.

>

> Thanks again,

>