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Summer 100

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I have done OK so far this week. Already better than the WHOLE month

of MAY. I did 40 Minutes of AL4 on Sunday, and 30 Minutes of AL2 on

Monday morning. Tuesday was not a good morning. So far today does not

look good either. I should be able to kick it in for the rest of it

though.

Welcome to all the newbies. You will find help and motivation from

this group. Cola always has some ideas for motivation, I am sure you

could search through the archives for some of her suggestions. Just

reading some of the updates from the challenges also helps. And

updates from others on how there workouts were. Brag day is also a

good one. (friday's) I am trying to finish a CHALLENGE this time!

Beckie who has completed 2 in the summer 100.

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