Guest guest Posted January 26, 2004 Report Share Posted January 26, 2004 Good Morning all you BFLer's of the World. Today's delectable menu is on the simpler side of things. But don't let it fool you...it is still scrumptuos! ;-) M1 Vanilla SpiruTein MR shake w/4oz 2% milk M2 Albacore tuna salad with chopped apples and onion, 5.5oz V-8 M3 Choped chargrilled chix breast over kidney beans, raw veggies M4 Chilled shrimp, 1/2 grapefruit, manderin orange M5 Protein Bar M6 2% CC, chopped pineapple, honey roasted sliced almonds 3 bottles of water 2 mugs of coffee Several multivitamins, minerals, trace minerals, and female herbs 1.5 oz Tahitian Noni Juice Cardio and abs today. Have a great day ya'll. Kelley C6W4D2 Quote Link to comment Share on other sites More sharing options...
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