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Holy smokes, congrats to you Carolyn!! I didn't know you were even a smoker.

You should feel tons better after awhile. Best of luck in keeping the

strength to stay away from those stinky things!! :)

Darcy

> > Am I the only weird person that likes floor work..lol? I'm not

> > sure why, but I prefer the tapes with floor work.

>

> i also love floorwork, especially billys!!

> basically, because i have asthma and was struggling with being able to

> breathe while i did cardio workouts.

> i love floorwork because i can do it without causing an asthma attack or

> worrying about my breathing and i dont have to stop my workout to catch my

> breath. about the only place that i feel that ive made any progress in the

> last year is my abs and that is due to billy and his brutal floorwork.

> -carolyn.

> whose asthma is much much better now that i have some new drugs and stopped

> smoking stupid cigarettes 3 weeks ago!

> Three weeks, five days, 12 hours, 17 minutes and 53 seconds.

> 397 cigarettes not smoked, saving $123.28.

> Life saved: 1 day, 9 hours, 5 minutes.

> ---

>

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.487 / Virus Database: 286 - Release Date: 6/01/2003

>

>

>

> As Deb has said: " Fitness is a journey and it begins with the first step. "

> " This isn't about weight loss, it's about enlightenment " -

>

> Visit our new vault site http://taeboon.isportsdot.com/

>

>

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" I did AL9 the other day. No one reminded me that it had floor work, "

Am I the only weird person that likes floor work..lol? I'm not sure why, but I

prefer the tapes with floor work.

Take care,

Kathy

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

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Kathy,

I like floor work myself. I really like the basic tapes with floor

work... they are great on days I want to do weights... I add in a

half hour weight tape, and maybe an 8 min abs tape. At least with

those I get a little cardio, but not enough to make me too tired to

do the rest of my workout.

I like advanced tapes with floor work especially! It gives me a

chance to catch my breath and BREATHE! hehehe. I think there is an

advanced tape where the floorwork comes in the middle of the workout

(can't remember which) but I really like that one.

Amy

>

> " I did AL9 the other day. No one reminded me that it had floor

work, "

>

> Am I the only weird person that likes floor work..lol? I'm not

sure why, but I prefer the tapes with floor work.

>

> Take care,

> Kathy

>

>

> ________________________________________________________________

> The best thing to hit the internet in years - Juno SpeedBand!

> Surf the web up to FIVE TIMES FASTER!

> Only $14.95/ month - visit www.juno.com to sign up today!

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> Three weeks, five days, 12 hours, 17 minutes and 53 seconds.

> >>397 cigarettes not smoked, saving $123.28.

> >>Life saved: 1 day, 9 hours, 5 minutes.

Wow, wow, wow! That is a great way to look at it. You are not going to

believe how much money you save in a year!! Toss it into a jar and it up! Treat

yourself to a nice vacation next summer:) Congratulations!! I am so glad you

will

be with us 1 day, 9 hours and 5 minutes than you would have been 3 weeks ago!

What would we do without you?

:)

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kathc1@... wrote:

>

> " I did AL9 the other day. No one reminded me that it had floor work, "

>

> Am I the only weird person that likes floor work..lol? I'm not sure

> why, but I prefer the tapes with floor work.

>

> Take care,

> Kathy

It is great that you like it. I don't particularly ever want to do

floor work, but it does feel good afterwards.

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Amy,

Thanks for the idea. I may try this next week.

" I really like the basic tapes with floor

work... they are great on days I want to do weights... I add in a

half hour weight tape, and maybe an 8 min abs tape. At least with

those I get a little cardio, but not enough to make me too tired to

do the rest of my workout. "

Take care,

Kathy

________________________________________________________________

The best thing to hit the internet in years - Juno SpeedBand!

Surf the web up to FIVE TIMES FASTER!

Only $14.95/ month - visit www.juno.com to sign up today!

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Share on other sites

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> Am I the only weird person that likes floor work..lol? I'm not

> sure why, but I prefer the tapes with floor work.

i also love floorwork, especially billys!!

basically, because i have asthma and was struggling with being able to

breathe while i did cardio workouts.

i love floorwork because i can do it without causing an asthma attack or

worrying about my breathing and i dont have to stop my workout to catch my

breath. about the only place that i feel that ive made any progress in the

last year is my abs and that is due to billy and his brutal floorwork.

-carolyn.

whose asthma is much much better now that i have some new drugs and stopped

smoking stupid cigarettes 3 weeks ago!

Three weeks, five days, 12 hours, 17 minutes and 53 seconds.

397 cigarettes not smoked, saving $123.28.

Life saved: 1 day, 9 hours, 5 minutes.

---

Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.487 / Virus Database: 286 - Release Date: 6/01/2003

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Yep, congrats on quitting the smoking Carolyn. Way to go! Wow. You

have saved so much life and so much money already! Wow! Impressive! :-)

Best wishes,

ledman@... wrote:

> Holy smokes, congrats to you Carolyn!! I didn't know you were even a

> smoker.

> You should feel tons better after awhile. Best of luck in keeping the

> strength to stay away from those stinky things!! :)

>

> Darcy

>

> > > Am I the only weird person that likes floor work..lol? I'm not

> > > sure why, but I prefer the tapes with floor work.

> >

> > i also love floorwork, especially billys!!

> > basically, because i have asthma and was struggling with being able to

> > breathe while i did cardio workouts.

> > i love floorwork because i can do it without causing an asthma attack or

> > worrying about my breathing and i dont have to stop my workout to

> catch my

> > breath. about the only place that i feel that ive made any progress

> in the

> > last year is my abs and that is due to billy and his brutal floorwork.

> > -carolyn.

> > whose asthma is much much better now that i have some new drugs and

> stopped

> > smoking stupid cigarettes 3 weeks ago!

> > Three weeks, five days, 12 hours, 17 minutes and 53 seconds.

> > 397 cigarettes not smoked, saving $123.28.

> > Life saved: 1 day, 9 hours, 5 minutes.

> > ---

> >

> > Checked by AVG anti-virus system (http://www.grisoft.com).

> <http://www.grisoft.com%29.>

> > Version: 6.0.487 / Virus Database: 286 - Release Date: 6/01/2003

> >

> >

> >

> > As Deb has said: " Fitness is a journey and it begins with the first

> step. "

> > " This isn't about weight loss, it's about enlightenment " -

> >

> > Visit our new vault site http://taeboon.isportsdot.com/

> >

> >

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Ugh, I don't mind the " butt " floor work, but whean he goes into abs, I hate it.

But that's only because my abs need more work, so the muscles aren't as strong.

:)

Plus, I just prefer jumping around and punching. LOL

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

" I know that everything I do shall turn into good

for myself and for others. "

Ernest Holmes

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Floor work

" I did AL9 the other day. No one reminded me that it had floor work, "

Am I the only weird person that likes floor work..lol? I'm not sure why, but

I prefer the tapes with floor work.

Take care,

Kathy

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I like floor work °Ü°!!!!!!!

Gymmie in Cali :o)!!!!!

Jerry--Army of One, Prayers of Millions--Get well Soon!!!!!!!

Steve--Congrats on your new ride:o)!!!!!! Go #30 Go :o)!!!!!!

-- Floor work

Am I the only weird person that likes floor work..lol? I'm not sure why,

but I prefer the tapes with floor work.

Take care,

Kathy

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Awesome Cola :o)!!!!!!! Never knew you smoked!!!!!!! YAYAYAYAYAYAYA on

quitting :o)!!!!!!! Save up all that money and treat yourself to something

really nice :o)!!!!!!

Gymmie in Cali :o)!!!!!

Jerry--Army of One, Prayers of Millions--Get well Soon!!!!!!!

Steve--Congrats on your new ride:o)!!!!!! Go #30 Go :o)!!!!!!

-- RE: Floor work

>

-carolyn.

whose asthma is much much better now that i have some new drugs and stopped

smoking stupid cigarettes 3 weeks ago!

Three weeks, five days, 12 hours, 17 minutes and 53 seconds.

397 cigarettes not smoked, saving $123.28.

Life saved: 1 day, 9 hours, 5 minutes.

---

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