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I am about 4 weeks into the process. I have reduced

my weight from 228.5 to about 219.5, I am 6'5 " , I am

slowly getting there. The Tanita scale BF range is

way off I think as it ranges from 15-19% BF on any

given day. My mother noticed I lost some weight,

(mother's always notice) and said I need to eat more

as she thinks every man needs to be well fed and

overweight by 50 pounds. Anyway, I have taken some

pictures but they do not look as great as I had hoped

byt I guess it is a process.

Thanks

Jim

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